4-Hole design (mount to Wood Beams / Studs or Concrete Walls)
Mount horizontal or vertical for suspension training
Just clip your carabiner to the ring mount, easy to use space saving equipment
This mount handles your weight for suspension training for all suspension training exercises, and allows you to dedicate a specified area to hang your gym.
Can be used for punch bags, TRX, suspension training and resistance bands etc.
We recommend that you get a professional builder to install this Mount
Plate - 4mm Thickness / 50mm x 50mm Square
Staple - 30mm from back of plate to front end of staple / 6mm Thickness
Ring - 66mm Outside Diameter / 48mm Inside Diameter / 8mm Thickness
Holes - 6mm Diameter
This product comes without screws or bolts