This mount handles your weight for suspension training for all suspension training exercises, and allows you to dedicate a specified area to hang your gym.
Can be used for punch bags, TRX, suspension training and resistance bands etc.
We recommend that you get a professional builder to install this Mount
Plate - 4mm Thickness / 50mm x 50mm Square
Staple - 30mm from back of plate to front end of staple / 6mm Thickness
Ring - 66mm Outside Diameter / 48mm Inside Diameter / 8mm Thickness
Holes - 6mm Diameter
This product comes without screws or bolts