If you’re interested in increasing your speed, but have not yet trained using hurdles, then you are likely missing out. Not only do these particular obstacles challenge your mind, muscles, and form, they also have the ability to increase your speed tremendously, making you faster at whatever your sport of choice.Hurdles make a great addition to any speed training routine. Just make sure you follow these four guidelines so that you can use them safely and effectively!
Start out small. Hurdles come in many different sizes and, just like to you need to lift smaller weights before you can graduate to larger ones, the same is true with these. However, you can always stay with the smaller ones and simply use them in many different ways, giving you more speed related benefits with each exercise.
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