Resistance kinetic leg band exercise guide

 

Kinetic bands

Kinetic energy refers to the energy of motion. One of the best ways for increase your speed, strength, stamina and explosive is by using resistance kinetic leg bands. Adding high kinetic energy to your lower body muscles can have great benefits. Training your muscles to activate more powerfully with an increase in both multi directional movement and speed reaction ability. When starting with the kinetic leg bands begin with static exercises like squats and lunges.

 

How to use.

 

1. Practice all exercises without product until you’re able to perform movement with control and confidence.

2.Perform 1 to 3 sets of 10 to 15 repetitions during each exercise. If you are unable to perform these numbers then start with less repetitions. Rest for 10-20 seconds between sets.

3.Warm up before every exercise session. Simple jog on the spot for 3 minutes.

4. Maintain proper form throughout each exercise, if you begin to shake or feel pain stop and rest a little. You can alway return to the exercise when recovered.

5. Before use check for wear or damage to your band. Do not use if product is damaged. These bands are not suitable for children and should be kept out of reach.

Please contact a fitness professional or GP before performing any physical activity. All exercises should be made in a slow and controlled manner.

Fitness health shall not be liable for incident or consequential damages resulting from use of this product, or arising. 

For the free complete leg band speed training  guide follow here

Beginner Workout 5 minute 

 

Thighs and Hip Lateral Workout  5 minute 

HIIT Workout