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Fitness Articles and Recipes

14 REASONS WHY FITNESS IS THE BEST WAY TO LOSE WEIGHT

INTRODUCTION Exercise is crucial for safe weight loss and for keeping a healthy weight especially when it is put together with healthy eating habits. If one abstains from alcohol and smoking and does regular physical activity along with a healthy,....

10 REASONS WHY SO MANY RETIRED PRO ATHLETES ARE TURNING TO TRIATHLON

Triathlon is a three-stage race in which an athlete’s stamina, strength, and endurance are tested to its limits. Swimming is its first stage that merges into cycling and ends with a marathon run. Many competitors just enter the race to....

BOOTY BANDS RESISTANCE EXERCISE DO THEY REALLY WORK?

Booty Band Booty bands also go by the names of “Mini Bands,” “Butt Bands” or “Hip Bands.” These are basically bands made from rubber in the shape of a loop. The tightness of the loop depicts the resistance of....

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