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The 300 rep kettlebell blast consists of 5 sets of 20 reps of the following 3 exercises are completed with a 12kg kettlebell.
Kettlebell swings x 100
Overhead press x 100
Goblet squats x 100
You can choose the rest times if needed.
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
The best way to stay healthy and happy is to take care of your mental health as much as you do your physical health. But it can be hard...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
It may seem like apricots are just a fruit that you eat, but they are actually a fruit with many benefits. Along with their cancer fighting capabilities that include their...
The level of testosterone in the human body is a major factor in how a person feels and functions. Testosterone levels are a major indicator of a person’s health,...
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