The 300 rep kettlebell blast consists of 5 sets of 20 reps of the following 3 exercises are completed with a 12kg kettlebell.
Kettlebell swings x 100
Overhead press x 100
Goblet squats x 100
You can choose the rest times if needed.
300 REP Kettlebell 20 minute blast
Posted by Rene Harwood on