300 REP Kettlebell 20 minute blast

300 REP Kettlebell 20 minute blast - Fitness Health

The 300 rep kettlebell blast consists of 5 sets of 20 reps of the following 3 exercises are completed with a 12kg kettlebell. 

Kettlebell swings x  100

Overhead press x 100

Goblet squats x 100

You can choose the rest times if needed. 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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