300 REP Kettlebell 20 minute blast

Posted by Rene Harwood on

The 300 rep kettlebell blast consists of 5 sets of 20 reps of the following 3 exercises are completed with a 12kg kettlebell. 

Kettlebell swings x  100

Overhead press x 100

Goblet squats x 100

You can choose the rest times if needed.