Bent over lateral raises

 

Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead on whilst exercising.

Pick up the plated weights or Dumbbells

Bend at the knees down into the right position, making sure that your back is nice neutral.

with you arm stretch out in front of you drawback and lifting the weights away from the centre line of your body into the air.
#strength #training #back #gymflow #gymgear #weights #muscle #instagym #instafit

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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