Bent over lateral reverse flies deltoid and trapezius exercise. Please something soft on top of the table or bench in front your body so you can rest your forehead on whilst exercising.
Pick up the plated weights or Dumbbells
Bend at the knees down into the right position, making sure that your back is nice neutral.
with you arm stretch out in front of you drawback and lifting the weights away from the centre line of your body into the air.
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