leg day strength training workout at fitnesshealth.co

Leg day workout 

My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results.

This is a brief 4 exercise workout that combines compound training with strengthening exercises. I completed 4 sets of each exercise with a 1 minute break in between sets. 

  • Squats 
  • Single clean overhead extensions 
  • Walking lunge 
  • multi directional lunges 


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