Leg Day Strength Training Workout at Fitnesshealth.co

Leg Day Strength Training Workout at Fitnesshealth.co

Leg day workout 

My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results.

This is a brief 4 exercise workout that combines compound training with strengthening exercises. I completed 4 sets of each exercise with a 1 minute break in between sets. 

  • Squats 
  • Single clean overhead extensions 
  • Walking lunge 
  • multi directional lunges 

 

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