Leg Day Strength Training Workout at Fitnesshealth.co

Leg day workout 

My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results.

This is a brief 4 exercise workout that combines compound training with strengthening exercises. I completed 4 sets of each exercise with a 1 minute break in between sets. 

  • Squats 
  • Single clean overhead extensions 
  • Walking lunge 
  • multi directional lunges 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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