Leg Day Strength Training Workout at Fitnesshealth.co
Leg day workout
My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form, the better the results.
This is a brief 4 exercise workout that combines compound training with strengthening exercises. I completed 4 sets of each exercise with a 1 minute break in between sets.
- Single clean overhead extensions
- Walking lunge
- multi directional lunges
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