Exercises — Body Health
10 Min Workouts you can do without equipment ↠
Posted by Rene Harwood on
In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping...
Fitness Health Standard Weighted Vest Press Up Exercise ↠
Posted by Rene Harwood on
This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press...
Chin Up Bodyweight Exercise ↠
Posted by Rene Harwood on
CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As...
Benefits of a Swiss Fitness Birthing Ball ↠
Posted by Rene Harwood on
If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This...
Why foam rollers should be used in your exercise routine ↠
Posted by Rene Harwood on
Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of...