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Exercises — Body Health

10 Min Workouts you can do without equipment ↠

Posted by Rene Harwood on

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In the fast-paced life of today, it’s difficult to squeeze in a few hours for gym and workout. Fortunately, for improving your health and keeping...

Fitness Health Standard Weighted Vest Press Up Exercise ↠

Posted by Rene Harwood on

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  This is the standard press up exercise completed wearing a weighted vest which has an extra 15 kg weight. This is a basic press...

Chin Up Bodyweight Exercise ↠

Posted by Rene Harwood on

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    CHIN UP EXERCISE You just need an overhead bar to do chin-up exercise. Use a close grip to work on your biceps. As...

Benefits of a Swiss Fitness Birthing Ball ↠

Posted by Rene Harwood on

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If you’re an expectant mother and you’re not currently using a Swiss fitness birthing ball, you are missing out on some really great advantages. This...

Why foam rollers should be used in your exercise routine ↠

Posted by Rene Harwood on

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  Most people make sure they have adequate weights and cardio equipment to get fit, but if your workout regimen doesn’t include the use of...