Exercises — lifestyle

30 Minute HITT Workout 2 Workout ↠

Posted by Rene Harwood on

Read more →

Set up the stations before you workout, this takes on average 6 minutes.  During this time I completed my warm up with simple jog on...

Leg and Back 45 minute 300 rep blast ↠

Posted by Rene Harwood on

Read more →

Set up the stations before you workout, the goal is to complete 50 reps of each exercises. I completed this workout with the 10 rep...

Kettlebell Shot Put Shoulder Exercise ↠

Posted by Rene Harwood on

Read more →

Please use a light weight kettlebell to start with. Then gradually increase the weight once the technique is mastered. This exercise is a tremendous tool to...

Leg Day Strength Training Workout at Fitnesshealth.co ↠

Posted by Rene Harwood on

Read more →

Leg day workout  My overall objective is strengthen my leg muscles whilst promoting both joint and ligament strengthening. I believe that the better my form,...

Abductors Stretching - Sitting Side Leg Lifts ↠

Posted by Rene Harwood on

Read more →

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an...