30 Minute HITT Workout 2 Workout

30 Minute HITT Workout 2 Workout

Set up the stations before you workout, this takes on average 6 minutes.  During this time I completed my warm up with simple jog on the spot and...

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Am I Too Old to Exercise?

The older we get, the more restrictions we seem to have. Do this. Don’t do that. Eat this. Don’t eat that. So, what is the final word on exercise...

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