Exercises — Team Fitness

3 Leg Plyo Box Training Exercises For Leg and Buttock Muscle increase  ↠

Posted by Rene Harwood on

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  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting...

 Plyometrics Box Jump Exercise ↠

Posted by Rene Harwood on

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  Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast...

Basic Squat Jump Plyometrics Exercise ↠

Posted by Paul Harwood on

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  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known...

Weighted Vest Push Up Exercise ↠

Posted by Rene Harwood on

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  A great way to increase your bodyweight for standard press up is by using a weighted vest. Simple and effective, with this 15 kg...

Power sand bag side lunge lateral exercise for core and lower body ↠

Posted by Rene Harwood on

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      This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on...