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  Gym exercises on the plyobox, plyometric exercises for fast twitch muscle in Workout.  These three exercises are great way to increase mobility, whilst promoting muscle  explosive reaction speed.  We recommend that exercisers warm up before every session.  To view plyometric boxes click here   

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  Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit not only your speed but also strength and size. The goal is to use platforms or boxes of varying heights and jump using a variety of speeds so that you can work your body in a number of ways. This will promote both strength and muscular gains.  If you find the height too easy then you can increase the resistance by adding a weighted vest into the movement. Adding an...

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  This video provides a basic exercise information for Squat Jumps. Squat jumps are basic plyometric exercises. There are many plyometric exercises, fitness trainers terms;  known as the ability of stretching shortening cycle. You may spend a long time preparing your body, having great muscular strength, but the key is plyometrics power. The ability to react with procession and speed is critical for any sports athlete. Squat jump Exercise will increase explosive power whilst strengthening balance. 

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  A great way to increase your bodyweight for standard press up is by using a weighted vest. Simple and effective, with this 15 kg vest you're able to adjust the weight, as the weight's on the vest are small sandbags that weight around 1.5kg. You can easily take the bags out of the pouches to reduce the weight. #fitness #exercises #training #weightedvest #crossfit #equipment #muscle #team #fitfreaks #fitfam

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      This is a great exercise for toning your upper thigh muscles. By training all upper leg muscle sets inside and outside on your upper legs. Will also firm and tone your buttock and core muscles. Power sandbag lunges are simple, yet effective exercises which will combine both upper and lower body's muscles in the exercise. #fitfam #fitfreaks #core #workouts #gymrat #gym #exercises #sandbag #powerbag #training

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