Exercises

Bent over V Grip Barbell Row Back Gym Exercise

  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...

Bent over V Grip Barbell Row Back Gym Exercise

  Bent over row barbell row with v grip attachment for home gym training.  Exercise using both arms, feet shoulder width apart. This exercise is good for working the back upper...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Abductors Stretching - Sitting Side Leg Lifts

Simple post workout stretch. Working on flexibility is a full time job. This exercise helps stretch your abductors, and buttock muscles. 1. Sit in an L shape with your legs...

Plyometric Pushup Press Up Exercise

  To increase the speed of your upper body movements, get in a push up position and push your body up quickly and forcefully, causing your palms to leave the...

Plyometric Pushup Press Up Exercise

  To increase the speed of your upper body movements, get in a push up position and push your body up quickly and forcefully, causing your palms to leave the...

 Plyometrics Box Jump Exercise

  Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...

 Plyometrics Box Jump Exercise

  Plyometrics exercise's with jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. Helping you increase your fast twitch muscle fibres can benefit...

Box Squat with Exercise - Form Consistently Sam...

  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...

Box Squat with Exercise - Form Consistently Sam...

  The basic Box Squat with exercise.  In the video above we demonstrate the squat exercise using a plyometrics box. You can also use a chair as a marker for this...

Full Squat exercise advanced knee strengthening

  Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way, you’ll start to strengthen the...

Full Squat exercise advanced knee strengthening

  Perform a full squat and you risk making your knee worse.   However, if you only go down about a quarter of the way, you’ll start to strengthen the...

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