More than 47000 people were rejected last year for not meeting up the height and weight military standards. Basically overweight and underweight could be the problem for you if you are interested in joining the military. You must try to meet the physical fitness standards for the duty that you will select. It’s a very challenging work and you have to lose your weight if you are overweight. It might be injurious too.
There are many workouts that you can do like biking, rowing, elliptical gliding, swimming, aerobics etc to manage your weight but in this article, here, we are going to introduce a training program that you must join if you are serious in military service. This program will definitely help you out in losing weight fast so that you can do with the military fitness tests.
Aware you about a fitness program that is 45 Day training program which is the best training to lose weight fast for military tests. This plan will make you to a pre-recruits life. What else you need to follow this plan is to avoid sugary things and drinks, drink more water. If you follow all the rules and regulations you will get optimal results in just 45 days.
Beginners Plan – A 45 Day Fitness Training Plan:
Here, we are going to share some ideas with you that will work on your hips, lower back, legs, and abdominal region. This will make your body flexible and strengthen. You may have some other ideas for fat burning like aerobics and all, some of the workout that professionals will tell you are good for losing weight fast.
First of all, try to do pull ups and sit-ups at your stabilized feet. For many beginners, it is difficult to do pushups, sit-ups, pull-ups and backpack walk. Experts suggest you some interesting ideas that will help you to pass the military test. For example, if you are going for a sit-up test, try to consider a solid sit-up bar. Consider the bar as your holder and then in ten minutes, try to put one up. This tool is very helpful for the beginners. Try to do sit-ups with the holder and without a holder. You will definitely feel the difference. This is especially for those recruits who want to do work out alone.
You can also try Lebert Equalizer in case you are not comfortable with the low pull-up bars or such other exercises like full body workouts and pushups etc. for the beginners who are not comfortable with pull-ups; professionals suggest assisted pull-up using bars. This will also help folks to do pushups somehow conveniently. You can also do more than 85 exercises using bars.
You can be a top level military athlete by using these products. You can find yourself from the beginner to a tactical athlete. You need to motivate yourself. You need determination. It takes the time to meet the standard of military tests but once you decided to do it, done with it. Each passing day will make you closer to your dream. You need to remind yourself that your determination, your motivation is for your beloved country in which you are living. You will be the one who saves the life of many others with your fitness and services you give to the country, you will be the one who help others out, your partner or any victim of your country, and then sure you can do the job. You can complete this 45-day plan with your best efforts and courage. You will be the one who is eligible for joining the military.