Fitness
Why Barbells for Resistance Training ?
Among the first tools developed to practice resistance training was the barbell, a long metal shaft with some type of weight on each side. The earliest barbells used spheres or...
Why Barbells for Resistance Training ?
Among the first tools developed to practice resistance training was the barbell, a long metal shaft with some type of weight on each side. The earliest barbells used spheres or...
3 Rules for the Gym
Whether you’re new to the gym scene or have been going there for ages, there are certain “rules” you want to abide by in order to achieve the...
3 Rules for the Gym
Whether you’re new to the gym scene or have been going there for ages, there are certain “rules” you want to abide by in order to achieve the...
The Paleo Fitness Movement
If you’ve researched fitness at all, you likely have seen the word “Paleo” come up a time or two. But do you wonder what exactly Paleo is and...
The Paleo Fitness Movement
If you’ve researched fitness at all, you likely have seen the word “Paleo” come up a time or two. But do you wonder what exactly Paleo is and...
Recovering from Overtraining
Overtraining is the blight of any programme. When the stresses of training outperform the aptitude of the body to adapt, the trainee is at risk of not only ceasing to...
Recovering from Overtraining
Overtraining is the blight of any programme. When the stresses of training outperform the aptitude of the body to adapt, the trainee is at risk of not only ceasing to...
Muscle Growth – Basic Training Programme
Muscle growth is the most popular goal for most male trainees and can be achieved through numerous methods. A fairly simple routine is displayed below that constitutes a 6-day training...
Muscle Growth – Basic Training Programme
Muscle growth is the most popular goal for most male trainees and can be achieved through numerous methods. A fairly simple routine is displayed below that constitutes a 6-day training...
How Fit Am I ? How To Test Your Current Fitness...
Have you ever wondered how fit (or unfit) you actually are? Well, wonder no more, because here are four simple tests you can perform to finally get an answer to...
How Fit Am I ? How To Test Your Current Fitness...
Have you ever wondered how fit (or unfit) you actually are? Well, wonder no more, because here are four simple tests you can perform to finally get an answer to...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
