Muscle growth is the most popular goal for most male trainees and can be achieved through numerous methods. A fairly simple routine is displayed below that constitutes a 6-day training schedule with properly divided body-part sessions. This can be continued for many weeks without too much of a problem.Workout #1Workout #2Workout #3Workout#1Workout #2Workout #3MondayTuesdayWednesdayThursdayFridaySaturdayChestShouldersThighsChestShouldersThighsBackUpper ArmsCalvesBackUpper ArmsCalvesForearmsLower BackForearmsLower BackAbdominals every dayWorkout #1: Monday and ThursdayChestExerciseSets and RepetitionsBench Press4 X 12Incline Press4 X 12Pullovers4 X 12 BackExerciseSets and RepetitionsChin-UpsAMRAPBent-Over Rows4 X 12Deadlift3 X 10, 6, 4 AbdominalsExerciseSets and RepetitionsCrunches5 X 25 Workout #2: Tuesday and FridayShouldersExerciseSets and RepetitionsBench Clean and Press5 X 3Dumbbell Lateral Raises4 X 12Heavy Upright Rows3 X 10, 6, 4Push Presses3 X 6, 4, 2 Upper ArmsExerciseSets and RepetitionsBarbell Curls4 X 12Dumbbell Curls4 X 12Close-Grip Bench Press4 X 10, 6, 4Standing Triceps Extensions4 X 12 ForearmsExerciseSets and RepetitionsWrist Curls4 X 12Reverse Wrist Curls4 X 12 AbdominalsExerciseSets and RepetitionsReverse Crunches5 X 25 Workout #3: Wednesday and SaturdayThighsExerciseSets and RepetitionsSquats4 X 10Lunges3 X 12Leg Curls4 X 25 CalvesExerciseSets and RepetitionsStanding Calf Raises5 X 15Lower BackExerciseSets and RepetitionsStiff-Legged Deadlift3 X 10, 6, 4Good Mornings3 X 10 BibliographyRippetoe, Mark, and Lon Kilgore. Practical programming for strength training. 2nd ed. Wichita Falls, TX: Aasgaard Co., 2009. Schwarzenegger, Arnold, and Bill Dobbins. The new encyclopaedia of modern bodybuilding. New York: Simon & Schuster, 1998.