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  What are isolation exercises? Well if you happen to be someone who spends their time in the gym doing weight training, then you must be aware of the fact that there are some different types of exercises which you can include in your workout schedule. One of these different exercises includes isolation exercises. So, what are isolation exercises? Isolation exercises are exercises which require you to move only one joint and muscle group while you are working out. These exercises are extremely helpful when you are suffering from some kind of muscular imbalance or some sort of an injury....

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  You can literally spend months, years even, researching fitness to learn how to create the results you want. However, taking this approach means you’re going to spend more time sitting and less time actually getting the body you desire. To help, here are 10 quick tips that are enough to get you started: Plan to exercise most days of the week to get the best results. Any lesser amount can keep you from reaching your fitness potential. Warm up. You need to get your muscles ready to move or you risk hurting them in your workout. Focus on ALL...

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  Whether your goal is to lose your underarm jiggle so you feel more confident when you wave or to firm up your biceps so you look great in sleeveless shirts or tanks, working the muscles in your arms to their maximum potential is key.  One way to do this is to use a battle rope. A battle rope is a thick, heavy rope that is roughly 10 meters long. And you can do a number of different exercises with it to work your upper body. However, the best movement for your arms is what is called a figure 8...

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  In order to build the muscles in your upper body, lower body, and core, you need to spend some time in the gym. However, working one additional muscle can help you obtain even better results: your brain. Reading about muscle building enables you to learn more about exactly what you need to do to get you the positive results you desire. With that thought in mind, here are three of the best muscle building books available: The Book of Muscle: The World’s Most Authoritative Guide to Building Your Body This book, authored by Lou Schuler (Men’s Health fitness director)...

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