Fitness
Top 3 workouts for weight loss
We are all aware of the fact that exercising is extremely essential for our health. It becomes more important and necessary when you wish to lose weight. Exercising means...
Top 3 workouts for weight loss
We are all aware of the fact that exercising is extremely essential for our health. It becomes more important and necessary when you wish to lose weight. Exercising means...
How Does Nutrition Effects Athletic Performance?
Fuel is needed to make the best of the machines work. Similarly, the body needs food to make energy. Without energy, you can’t work or move. Our daily nutrition is...
How Does Nutrition Effects Athletic Performance?
Fuel is needed to make the best of the machines work. Similarly, the body needs food to make energy. Without energy, you can’t work or move. Our daily nutrition is...
Running on a Treadmill vs. Road Running
For those people who optimistically made a New Year’s resolution to stay fit and do a bit more exercise, running is quite a good option. But is it better...
Running on a Treadmill vs. Road Running
For those people who optimistically made a New Year’s resolution to stay fit and do a bit more exercise, running is quite a good option. But is it better...
10 ways to keep fit this Christmas
Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little nervous that you would be...
10 ways to keep fit this Christmas
Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little nervous that you would be...
7 Leg Exercises You Can Do With a Dumbbell
For a lot of people, focusing on their legs can be a bit tough. This is because a lot of them have the mindset that has to do with focusing...
7 Leg Exercises You Can Do With a Dumbbell
For a lot of people, focusing on their legs can be a bit tough. This is because a lot of them have the mindset that has to do with focusing...
Top CrossFit 5 AMRAPs and How to make your own
While you might be wondering what AMRAP really is, it is quite a simple concept. Yet, it adds another dimension to your workout and enables you to get the...
Top CrossFit 5 AMRAPs and How to make your own
While you might be wondering what AMRAP really is, it is quite a simple concept. Yet, it adds another dimension to your workout and enables you to get the...