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 As your 50s approach, they bring along not only a lot of grey hair and facial wrinkles but fatigue, anxiety, irritability, muscle weakness, and lethargy are also common complaints. With advancing age, your body undergoes massive changes in hormones and organ systems due to lifestyle alterations, hence it becomes important to be competent enough to fight these body changes. Having the right supplements, vitamins and minerals will greatly benefit in improving your mental and physical fitness and well-being. Given below is a brief summary of a few supplements that will help you stay at top of your game!  Why Do...

Inflammation is the body's response to injury and illness. Its job is to signal the immune system to activate its heal and repair system to repair any torn tissue or damage and defend itself in the process. Anti-inflammatory foods, exercise, good sleep, and stress management can help. In some cases, getting additional support from supplements may be useful as well. Here are a few anti-inflammatory supplements for the muscles that can ease the process.   Alpha-Lipoic Acid: It is a fatty acid made by your body. It plays a key role in metabolism and energy production. It also functions as...

  A vegan or vegetarian diet may be useful for your health in specific ways. But cutting down an animal-based diet entirely may make you face some severe vitamin deficiencies. Certain essential nutrients stay behind in a vegetarian diet. For most people living in a vegetarian or vegan lifestyle, having enough protein may seem to be a problem. But that’s not true; there are some handful amount of plant-based protein sources. Though there are excellent reasons to go for a meat-free life, you could lack some serious nutrients by that. The most common Vitamins that lack in a vegetarian diet...

  You might be one of those who wish to lose their weight but are confused about what and how much to eat right? Let's get it clear for you now. Macros refer to the foods which provide you with energy. The 4 macro nutrients include protein, carbs, fat and alcohol. Let us now have a look at the best macro split for shedding weight. Make sure you choose nutrient dense foods Foods which have a lot of nutrients are really low in calories. The main nutrient dense foods include healthy fats, vitamins, minerals, lean protein, fiber as well as...

Most of the time people don't opt for gym, as they either don't like the messy sweaty environment of a public gym or they can’t keep up with the commuting. So, what is the alternative? Building a gym inside your office, that’s the solution. For those who are thinking how? Here’s how you can build a gym inside your office under $100. Building a gym in your office will give keep your from commuting as well as loosing time and energy. Non-slip Mat: The mat necessary for two things, for one thing it gives your mind the illusion of a...