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  Often people make a new years resolution which mostly revolves around health and fitness. The best thing you can do is to get enrolled in a 30 day challenge as it is an excellent way to get started with all kind of guidance needed. The challenges are all different from one another and have different needs such as losing weight from different areas of the body. Some of the challenges are based on time while some come under the variety of pass and fail. You must pick such a challenge which is best for you and the one which...

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  Most of the body supplements producing companies advertise that their product is the answer to all the worries and hopes of people who want to lose or gain weight or build muscles strength. However, the results of these body supplements are not backed up by any medical certification. There are various evidences of side effects of using these body supplements upon consumers. However, the demand of these body supplements is increasing day by day, particularly in people who have an eating disorder. The desire to lose weight led people to do insane things and put their own health on...

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Body Health, Cardio Fitness, Exercise, Featured, Fitness, life health, lifestyle, Wellbeing, Workout, Workouts -

  We are all aware of the fact that exercising is extremely essential for our health. It becomes more important and necessary when you wish to lose weight. Exercising means the movement which makes the muscles work and then in return burns the calories of your body. There are lots of physical activities for instance jogging, swimming, dancing, walking and running. There are many benefits of exercising and being physically active as well as mentally. In some cases, it is also reported that exercising can also help you to live a longer life. Studies report that being inactive can cause...

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  Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little nervous that you would be overeating while Christmas holidays? Festivals are all about eating and enjoying scrumptious meals, of course. It is natural for your stomach to crave for bulks. Though you can’t afford to put your health at stake, your health and fitness should not be suffering your taste and mood for eating. Following are a number of tips given below to keep your fitness on par. No excessive ingesting. There would be a...

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For a lot of people, focusing on their legs can be a bit tough. This is because a lot of them have the mindset that has to do with focusing more on their arms, waist, and chest when they're at the gym. In order for you to have an impressively toned physique, it's important that you hit all of the muscle groups, including your legs. If you’re someone who likes working out with dumbbells, here are the 7 leg exercises you can do with a dumbbell, at home or the gym! Squat Dumbbell Exercise Stand up straight with one dumbbell...

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