Fitness
What is speed training good for?
Speed training gives the body greater flexibility and improves flexibility. This increases muscle strength, increases muscle fibers within muscles, and improves muscle balance. Creating an exercise program that focuses specifically...
What is speed training good for?
Speed training gives the body greater flexibility and improves flexibility. This increases muscle strength, increases muscle fibers within muscles, and improves muscle balance. Creating an exercise program that focuses specifically...
National Never Give Up Awareness Day – 18th Aug...
Did you know, that on August 18th we celebrate Never Give Up Day? It is the perfect day for acknowledging the resilience and determination of those who never give...
National Never Give Up Awareness Day – 18th Aug...
Did you know, that on August 18th we celebrate Never Give Up Day? It is the perfect day for acknowledging the resilience and determination of those who never give...
Should I ever Take Breaks During Your Workout ?
When working out, you know that you need to take breaks and focus on your breathing. But when should you take a break? When should you do an interval? When...
Should I ever Take Breaks During Your Workout ?
When working out, you know that you need to take breaks and focus on your breathing. But when should you take a break? When should you do an interval? When...
What is a Mid Rep Hold, and What Benefits can i...
A mid rep hold is a type of weightlifting technique that is used to maximise your workout and improve your overall strength. It is also referred to as a...
What is a Mid Rep Hold, and What Benefits can i...
A mid rep hold is a type of weightlifting technique that is used to maximise your workout and improve your overall strength. It is also referred to as a...
What is a Bungee Fitness Workout and Why Are Pe...
Bungee fitness workouts are becoming increasingly popular because they are easy to do and offer a fun and unique workout experience. Even though these workouts are becoming more popular, it's...
What is a Bungee Fitness Workout and Why Are Pe...
Bungee fitness workouts are becoming increasingly popular because they are easy to do and offer a fun and unique workout experience. Even though these workouts are becoming more popular, it's...
Getting a Good Workout: The Benefits of Using a...
A fitness mirror is a great way to get motivated to exercise every day. Working out in front of a mirror is a great way for you to see how...
Getting a Good Workout: The Benefits of Using a...
A fitness mirror is a great way to get motivated to exercise every day. Working out in front of a mirror is a great way for you to see how...