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  We all want to get the best out of our workout, which means we need to use safe and effective equipment. Here is a selection of the best equipment that every gym should have:   Dumbbells The majority of personal training studios around the world use these. If you don’t already have these, it would be a good idea to invest in a set. They are also not as expensive as other equipment can be, and are good for keeping track of your efforts. You can compare the weight you started with to the one you use currently.  ...

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  Entering pre-season means that you need to return to your workouts and watch what you eat a little more closely than you did in your off season. It also means engaging in drills meant to boost your speed, increase your power, and improve your stamina. If these are the types of drills you are looking for, here are five of the top ones that other athletes use in their pre-season training sessions: Sprints. Sprints are a great way to boost your speed while getting your body used to changing direction very quickly, something that is necessary in most sports....

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  Explosive speed is beneficial for sports athletes as it helps you outmaneuver your opponent and go for the win. It also helps you build stronger muscles and lose more fat, making it a great component of any workout routine. Speaking of workout routines, here are five exercises you can add to yours to begin to increase your explosive speed today: #1: Box Jumps Jump training not only makes you faster, but it also increases your strength which benefits your explosiveness. The goal is to use platforms or boxes of varying heights and jump using a variety of speeds so...

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