Nutrition RSS

Body Building, body coach, exercise, Nutrition, sport, Supplements, Workout, Workouts -

  It has been a saga as old as time, people, in general, want to indulge in food and all the other delights, all the while maintain their perfect weight with little to no physical work done. During the time of such need, comes supplements or weight reduction medication. Supplements works wonders when one achieves the minimal requirement of healthy food without eating broccoli, for example. While in search of something that would result in weight reduction without doing much labor, scientists stumbled onto Acetyl-L-carnitine [ALCAR]. This tiny little molecule has become a key ingredient in all diet pills and...

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Body Health, Health, lifestyle, Nutrition -

  In order to make a change in body composition, it requires a large attribute of discipline whether it is weight gaining or fat losing. However, it is the latter that most of people strive for. It is hard for people to shed body fats as it demands long term consistent behavior. Therefore, they try to seek some method which is easy and gives immediate results. And here comes the miracle called fat burning supplements. Extensive advertisements which claim more than 90% fat loss via these supplements. Such claims sound appealing for people struggling with obesity. What is CLA? Conjugated...

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athelete, diet, Exercise, Fitness, fitness trainer, lifestyle, Nutrition, Sports, Strength, Wellbeing, Workouts -

  When it comes to athletic success sports nutrition has very strong roots. It can safely be said that the success of the sports industry depends on sports nutrition. It’s a well-educated nutrition plan or timetable that is provided to athletes as well as adults who are engaged in strength training to give their best. When it comes to sports nutrition, you get the best knowledge of the food that you take, what it does to your body and the right and wrong thing to eat. The plan varies from person to person and their activities as well. Since everyone’s...

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Body Health, Cardio Exercise, Cardio Fitness, Featured, Fitness, Fitness Health News, fitness trainer, lifestyle, Nutrition, Session, Sports, women -

  Christmas is nearing, and the preps are at peak. All the comrades are tweaking their celebration stuff up. Does it make you a little nervous that you would be overeating while Christmas holidays? Festivals are all about eating and enjoying scrumptious meals, of course. It is natural for your stomach to crave for bulks. Though you can’t afford to put your health at stake, your health and fitness should not be suffering your taste and mood for eating. Following are a number of tips given below to keep your fitness on par. No excessive ingesting. There would be a...

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Body Health, Cardio Fitness, Exercise, Exercises, Featured, Fitness, health, life health, lifestyle, Nutrition, wellness, Workout -

Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It is exclusively a holistic and timeless approach which focuses on diet, exercise, meditation, herbal remedies, and physical therapy. It tends to balance the energy of each element to maintain a healthy life. Dating back to the origin of Ayurvedic medicine, the 3 categorised body types are entitled as Vata, Pitta, and Kapha – the blend of which marks the fingerprints of our personality.   Similarly, according to the Theory of...

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