Nutrition RSS

Body Health, diet, Featured, Fitness, Health, healthy, lifestyle, Nutrition, vegetarian, Wellbeing -

  A vegan or vegetarian diet may be useful for your health in specific ways. But cutting down an animal-based diet entirely may make you face some severe vitamin deficiencies. Certain essential nutrients stay behind in a vegetarian diet. For most people living in a vegetarian or vegan lifestyle, having enough protein may seem to be a problem. But that’s not true; there are some handful amount of plant-based protein sources. Though there are excellent reasons to go for a meat-free life, you could lack some serious nutrients by that. The most common Vitamins that lack in a vegetarian diet...

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Body Building, Body Health, Featured, Fitness, fitness trainer, Health, lifestyle, Muscle, Nutrition, personal trainer exercises -

  You might be one of those who wish to lose their weight but are confused about what and how much to eat right? Let's get it clear for you now. Macros refer to the foods which provide you with energy. The 4 macro nutrients include protein, carbs, fat and alcohol. Let us now have a look at the best macro split for shedding weight. Make sure you choose nutrient dense foods Foods which have a lot of nutrients are really low in calories. The main nutrient dense foods include healthy fats, vitamins, minerals, lean protein, fiber as well as...

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Body Building, Fitness, food, healthy, life health, lifestyle, Nutrition, vegetarian, Wellbeing -

  Being on a vegetarian diet or being a vegetarian essentially means abstaining one’s self from consuming meat. This process is opted for by a number of people for a multitude of reasons, a couple of them being: out of respect for the lives that some consider are being taken away, due to health reasons, at times in order to reduce weight, and so on and so forth. No matter which philosophy of life one follows, the essence of truth remains that a human body requires protein in order to survive and maintain a healthy state. What is protein? Protein...

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Body Health, diet, Featured, fitness trainer, Health, healthy, life health, lifestyle, Nutrition, weight loss, weightloss, Wellbeing -

  There are many ways of loosing weight but it is very difficult to maintain the weight loss. What you need to understand is that if you want to maintain a healthy weight for a long period, all you require is balance. Make good choice from all kinds of food groups Your human body requires a lot of essential nutrients to carry out daily activities. The best and easiest way to change your diet is to make smarter healthier choices making sure you obtain all foods for all kind nutrient groups. Keep in mind the following points the next time...

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athlete, Body Building, Body Health, Exercises, Featured, Fitness, lifestyle, Muscle, Nutrition, Session, Strength, Workout -

  In the past, sports supplements were linked with would-be Arnold Schwarzenegger-types who were intent on building droll-worthy six-packs and bulging biceps. But in recent years we have seen that they are being used by complete novices too. Every person is different with regards to personal goals, fitness levels, intensity, and age. Not everyone requires additional supplementation in addition to a basic whey protein. On the other hand, some may benefit from Glutamine, fish oil, weight gainers, or branched-chain amino acids (BCAAs). Whether you are a beginner, a serious athlete, or a weekend, warrior sports supplements can provide you with...

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