Fitness
3 Types of Muscle Strength in Ayurveda
Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It...
3 Types of Muscle Strength in Ayurveda
Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It...
Benefits of using CLA powder for weight loss
Staying healthy is something we all want. Losing excess weight is considered a great way to stay fit and healthy. Many people all over the world struggle with losing...
Benefits of using CLA powder for weight loss
Staying healthy is something we all want. Losing excess weight is considered a great way to stay fit and healthy. Many people all over the world struggle with losing...
10 Reasons Why to Add a Bee Pollen in Your Diet
Do you know honeybees are not a source for honey alone? Well yes, they are the source for bee pollen too. Honeybees sit on a number of flowers and...
10 Reasons Why to Add a Bee Pollen in Your Diet
Do you know honeybees are not a source for honey alone? Well yes, they are the source for bee pollen too. Honeybees sit on a number of flowers and...
Pro’s And Cons of Fasted Workouts
This article is only for those, Who wants to know whether or not you should be working out and exercising on an empty stomach to get better results with...
Pro’s And Cons of Fasted Workouts
This article is only for those, Who wants to know whether or not you should be working out and exercising on an empty stomach to get better results with...
TOP 5 SUPPLEMENTS FOR HEALTH AND WELLBEING 2018
Supplements are the best way to add nutrients to your daily diet, the question here arises that, why we need supplements even after green vegetables and a good diet?...
TOP 5 SUPPLEMENTS FOR HEALTH AND WELLBEING 2018
Supplements are the best way to add nutrients to your daily diet, the question here arises that, why we need supplements even after green vegetables and a good diet?...
Nutritional Rules for Endurance Training
Endurance training, also known as cardiovascular or strength training is an exercise that requires working against resistance to build up the strength of muscle groups. The exercise is usually done...
Nutritional Rules for Endurance Training
Endurance training, also known as cardiovascular or strength training is an exercise that requires working against resistance to build up the strength of muscle groups. The exercise is usually done...
Latest Fitness Topics
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How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
How Much Does Tongkat Ali Increase Testosterone
Most people looking to naturally boost their testosterone levels have likely come across Tongkat Ali as a potential solution to testosterone deficiency. This herbal supplement, also known as Eurycoma longifolia,...
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What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
What is the best outdoor workout?
Most outdoor enthusiasts are familiar with the exhilaration that comes with breaking a sweat amidst the beauty of nature. The options for outdoor workouts are diverse, ranging from leisurely walks...
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
