Fitness
Best Ways to Keep Fit While on Holiday
Just because you’re on holiday doesn’t mean that you should set your fitness goals aside. In fact, doing so will not only set you back with possible weight gain...
Best Ways to Keep Fit While on Holiday
Just because you’re on holiday doesn’t mean that you should set your fitness goals aside. In fact, doing so will not only set you back with possible weight gain...
Does Running Help You Lose Belly Fat?
One of the number one places that people want to change (which means reduce) on their body is their belly. So, it only goes to reason that one would...
Does Running Help You Lose Belly Fat?
One of the number one places that people want to change (which means reduce) on their body is their belly. So, it only goes to reason that one would...
How to Find a Challenge Best Suited For You
Whether you’re simply bored with your current fitness routine or just want to see how far you can push your body (both mentally and physically), taking on a challenge may...
How to Find a Challenge Best Suited For You
Whether you’re simply bored with your current fitness routine or just want to see how far you can push your body (both mentally and physically), taking on a challenge may...
Nike Fuelband Benefits
Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges to lure the more sedentary individuals into...
Nike Fuelband Benefits
Nike’s most recent personal fitness creation, the Nike FuelBand, functions as a standard pedometer but uses innovative tactics such as awarding badges to lure the more sedentary individuals into...
Suspension Training Strength Benefits and Gains...
The TRX system is a modality of suspension training that uses gravity and your body weight in a way that maximises the improvement of power, bone density, balance, coordination, strength,...
Suspension Training Strength Benefits and Gains...
The TRX system is a modality of suspension training that uses gravity and your body weight in a way that maximises the improvement of power, bone density, balance, coordination, strength,...
Increasing Running Speed – Kinetic Resistance L...
Competitors who can travel faster than their opponents have a distinct advantage. For instance, a faster athlete may be able to get to a ball more...
Increasing Running Speed – Kinetic Resistance L...
Competitors who can travel faster than their opponents have a distinct advantage. For instance, a faster athlete may be able to get to a ball more...
Latest Fitness Topics
View all-
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
-
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
-
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
-
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
