Fitness — Power
Power bag Vs. Medicine ball- Which One Gives the Best Results? ↠
Posted by Rene Harwood on
There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that...
Is it better to squat on a Squat rack or smith machine? ↠
Posted by Rene Harwood on
For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have...
Benefits of Using a Sandbag for Strength Training ↠
Posted by Rene Harwood on
Owning a sandbag makes for the ideal equipment for various strength workouts including farmer walks, bicep curls, burpees, walking lunges, deadlifts, and squats. It...
9 Tips for Speed Training ↠
Posted by Rene Harwood on
If your goal is to improve your speed and strength, speed training is definitely a great way to make both of these things happen....
Resistance Band Compound Exercise Total Body Fitness Health Movements ↠
Posted by Rene Harwood on
Resistance band total body exercises. In the video above you can view total body exercises completed with resistance bands. These exercises are awesome workout...