Fitness — Power

There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that...

For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have...

  Owning a sandbag makes for the ideal equipment for various strength workouts including farmer walks, bicep curls, burpees, walking lunges, deadlifts, and squats. It...

  If your goal is to improve your speed and strength, speed training is definitely a great way to make both of these things happen....

  Resistance band total body exercises. In the video above you can view total body exercises  completed with resistance bands. These exercises are awesome workout...