Fitness — Power

Power bag Vs. Medicine ball- Which One Gives the Best Results? ↠

Posted by Rene Harwood on

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There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that...

Is it better to squat on a Squat rack or smith machine? ↠

Posted by Rene Harwood on

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For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have...

Benefits of Using a Sandbag for Strength Training ↠

Posted by Rene Harwood on

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  Owning a sandbag makes for the ideal equipment for various strength workouts including farmer walks, bicep curls, burpees, walking lunges, deadlifts, and squats. It...

9 Tips for Speed Training ↠

Posted by Rene Harwood on

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  If your goal is to improve your speed and strength, speed training is definitely a great way to make both of these things happen....

Resistance Band Compound Exercise Total Body Fitness Health Movements ↠

Posted by Rene Harwood on

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  Resistance band total body exercises. In the video above you can view total body exercises  completed with resistance bands. These exercises are awesome workout...