Fitness

There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that insists it's the only...

For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have been a significant...

  Owning a sandbag makes for the ideal equipment for various strength workouts including farmer walks, bicep curls, burpees, walking lunges, deadl...

  If your goal is to improve your speed and strength, speed training is definitely a great way to make both of these things happen. This is especi...

  Resistance band total body exercises. In the video above you can view total body exercises  completed with resistance bands. These exercises are...

  Barbells are great pieces of fitness equipment if your goal is to tone your biceps, build your triceps, work your chest, or firm your back, abs, ...

  Being a gymnast requires having a body that is extremely flexible, enabling you to move the different parts of your body in various directions to...

Have you been considering doing fitness, but aren’t sure you’re cut out for it? Just take this quick quiz and you’ll know for sure! True or...

      Of course, being in fitness, you can pretty much assume that we love muscles. And we do! But do you know why? Get ready because the answer to...

  Whether your goal is to lose your underarm jiggle so you feel more confident when you wave or to firm up your biceps so you look great in sleeve...

  When you’re working out in order to build your muscles and enhance your physique, drinking protein shakes can definitely help get you there. The...

  Although most people think of skipping rope as an activity that is just for kids, the reality is that this particular exercise provides a great ...