Fitness
Top 3 CrossFit Injuries (And How to Avoid Them)
CrossFit is a great way to get and stay in shape. However, no sport is without the possibility of injuries, and CrossFit is no exception. With that...
Top 3 CrossFit Injuries (And How to Avoid Them)
CrossFit is a great way to get and stay in shape. However, no sport is without the possibility of injuries, and CrossFit is no exception. With that...
How Fitness Affects Your Mood
We all know that being fit is good for our body as it gives us strong muscles and bones, but are you aware that it has...
How Fitness Affects Your Mood
We all know that being fit is good for our body as it gives us strong muscles and bones, but are you aware that it has...
Why Having a Pet is Good for Your Fitness
There are a lot of advantages to welcoming a pet into your home and making it a part of your family. After all, nothing beats the unconditional love...
Why Having a Pet is Good for Your Fitness
There are a lot of advantages to welcoming a pet into your home and making it a part of your family. After all, nothing beats the unconditional love...
How Many Reps Do I Need for Body Building?
If you’re looking to increase your muscle and make your body harder than ever, then you’re going to want to lift weights like a body builder. What does that...
How Many Reps Do I Need for Body Building?
If you’re looking to increase your muscle and make your body harder than ever, then you’re going to want to lift weights like a body builder. What does that...
Does Running Help You Lose Belly Fat?
One of the number one places that people want to change (which means reduce) on their body is their belly. So, it only goes to reason that one would...
Does Running Help You Lose Belly Fat?
One of the number one places that people want to change (which means reduce) on their body is their belly. So, it only goes to reason that one would...
Best heart rate to burn fat
What's the best heart to burn fat? Since the early seventies, heart rate monitors have been used to monitor our exercise levels and give us an accurate measurement of our body...
Best heart rate to burn fat
What's the best heart to burn fat? Since the early seventies, heart rate monitors have been used to monitor our exercise levels and give us an accurate measurement of our body...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
