Fitness — Resistance

How to work out the correct weight to use for your resistance band workout? ↠

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The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance....

10 Benefits Of Stretch Bands ↠

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  Stretch bands are mostly used by those people who prefer exercising at homes or who like taking their work-out equipment everywhere they go. But...

9 Things Women Do At Home for Strength Training ↠

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“A sound mind is in a sound body” is what they say. Stress, hypertension, anxiety, depression and several other similar problems have grown frequent around...

How to Combat Osteoporosis with Resistance Band Workout ↠

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  For those of you who might not fully understand yet, osteoporosis is a disorder in which a reduction of bone mass and the associated...

Ten reasons why functional training is best for strength increase ↠

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Many people exercise because they want to lose weight and tone their muscles. Aside from these reasons it should also be done to improve the...