Fitness — Resistance
10 Best Tips on How to Compare Resistance Bands ↠
Posted by Rene Harwood on
Resistance bands are bands, usually made out of an elastic material, which are used for strength training. They are a great addition or replacement for...
Kettlebell vs. dumbbell: which is better for weight training ↠
Posted by Rene Harwood on
If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body...
How to work out the correct weight to use for your resistance band workout? ↠
Posted by Rene Harwood on
The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance....
10 Benefits Of Stretch Bands ↠
Posted by Rene Harwood on
Stretch bands are mostly used by those people who prefer exercising at homes or who like taking their work-out equipment everywhere they go. But...
9 Things Women Do At Home for Strength Training ↠
Posted by Rene Harwood on
“A sound mind is in a sound body” is what they say. Stress, hypertension, anxiety, depression and several other similar problems have grown frequent around...