Fitness

Resistance bands are bands, usually made out of an elastic material, which are used for strength training. They are a great addition or replacement...

If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body workout for a more extended period...

The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and ass...

  Stretch bands are mostly used by those people who prefer exercising at homes or who like taking their work-out equipment everywhere they go. But ...

“A sound mind is in a sound body” is what they say. Stress, hypertension, anxiety, depression and several other similar problems have grown frequ...

  For those of you who might not fully understand yet, osteoporosis is a disorder in which a reduction of bone mass and the associated structural c...

Many people exercise because they want to lose weight and tone their muscles. Aside from these reasons it should also be done to improve the way y...

  Are you very passionate about workouts and always try to find new ways of becoming better every day? Then it might be the time for you to make ...

  A lot of people tend to gain weight because they don’t lead active lifestyles. Almost 90% of people are said to be unhappy with their weight. The...

  Almost all of the anaerobic exercises that you can perform including dumbbells, free weights, weight machines, and barbells have been mainly desi...

  Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes you p...

  When you go to the gym, the equipment you use becomes your companion. You spend quality time with it, and in return, it provides you with the ...