Fitness — Resistance

If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body...

The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance....

  Stretch bands are mostly used by those people who prefer exercising at homes or who like taking their work-out equipment everywhere they go. But...

“A sound mind is in a sound body” is what they say. Stress, hypertension, anxiety, depression and several other similar problems have grown frequent around...

  For those of you who might not fully understand yet, osteoporosis is a disorder in which a reduction of bone mass and the associated...