Fitness
Overtraining Extreme Illness Insidious Sibling
There is an illness that has the identical symptoms to overtraining, but can have much more severe consequences, including sudden death. In Polish it is called...
Overtraining Extreme Illness Insidious Sibling
There is an illness that has the identical symptoms to overtraining, but can have much more severe consequences, including sudden death. In Polish it is called...
Marathon Training Tips ; Long Workouts
Long workouts are the most explicit workouts that competitors can do. These workouts are also the best groundwork for races, like marathons. Because long workouts suck up the most...
Marathon Training Tips ; Long Workouts
Long workouts are the most explicit workouts that competitors can do. These workouts are also the best groundwork for races, like marathons. Because long workouts suck up the most...
How To Your Test Agility
There are many ways that you can test for agility. One option is to do what’s called a “T-Test”. This is where you set up cones in the...
How To Your Test Agility
There are many ways that you can test for agility. One option is to do what’s called a “T-Test”. This is where you set up cones in the...
How Fit Am I ? How To Test Your Current Fitness...
Have you ever wondered how fit (or unfit) you actually are? Well, wonder no more, because here are four simple tests you can perform to finally get an answer to...
How Fit Am I ? How To Test Your Current Fitness...
Have you ever wondered how fit (or unfit) you actually are? Well, wonder no more, because here are four simple tests you can perform to finally get an answer to...
Components of a Warm-Up
A complete warm-up programme contains the next two components: 1. A general warm-up period that consists of five to ten minutes of leisure activity, for instance skipping or jogging. Otherwise, low-intensity...
Components of a Warm-Up
A complete warm-up programme contains the next two components: 1. A general warm-up period that consists of five to ten minutes of leisure activity, for instance skipping or jogging. Otherwise, low-intensity...
Stretching During Warm-Up
Static stretching has extensively been used in warm-ups, with the intention of augmenting performance and sinking the risk of injury. Contemporary assessments of the writings dealing with the role...
Stretching During Warm-Up
Static stretching has extensively been used in warm-ups, with the intention of augmenting performance and sinking the risk of injury. Contemporary assessments of the writings dealing with the role...