Fitness
Staying Positive
It’s hard enough to stay positive about life in general, but it can be extra difficult to keep a smile on your face when you’re trying to make healthy...
Staying Positive
It’s hard enough to stay positive about life in general, but it can be extra difficult to keep a smile on your face when you’re trying to make healthy...
Why People Use Kinesiology Tape or Ktape
Made fashionable during last year’s Olympic Games, strips of all colours decorated the various appendages of competitors, namely the arms, legs, and torso. This precise tape is called ‘Kinesio Tape’,...
Why People Use Kinesiology Tape or Ktape
Made fashionable during last year’s Olympic Games, strips of all colours decorated the various appendages of competitors, namely the arms, legs, and torso. This precise tape is called ‘Kinesio Tape’,...
3 Important tips helping you to get up and runn...
Don’t try to pick up where you left off. Just because you used to be able to run five miles a day, that isn’t necessarily still the case if you haven’t...
3 Important tips helping you to get up and runn...
Don’t try to pick up where you left off. Just because you used to be able to run five miles a day, that isn’t necessarily still the case if you haven’t...
Long Cardio Workouts
These workouts are the most specific, and as the exercise year progresses, the workouts can advance to distances comparable to an athlete’s peak race; moreover, significant percentages of...
Long Cardio Workouts
These workouts are the most specific, and as the exercise year progresses, the workouts can advance to distances comparable to an athlete’s peak race; moreover, significant percentages of...
7 Ways to Kick Start Your Motivation
Motivation is always great when you’re first embarking on your health and fitness journey, but it leaves all too soon in the process, making you wonder how you’re going...
7 Ways to Kick Start Your Motivation
Motivation is always great when you’re first embarking on your health and fitness journey, but it leaves all too soon in the process, making you wonder how you’re going...
Running Best Distance for Weightloss
Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you need to run in order to...
Running Best Distance for Weightloss
Do you want to lose weight and use running as your number one physical activity? If so, do you know how far you need to run in order to...