Fitness

  It has been said that our muscles remember the actions we perform as they are full of neurons, stuck with your nervous system which plays a role ...

  Resistance bands are all the rage these days for strength training. These are elastic bands that are worn in such a way that they require the use...

If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body workout for a more extended period...

There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that insists it's the only...

For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have been a significant...

    With so many people unable to hit the gym due to the COVID-19 pandemic, creating a gym at home is the best option to support your health. All y...

  During this pandemic, your routine exercise plan has a fair chance of declining to a few walks to your refrigerator and getting some fresh air at...

    Is your fitness goal to tone up and get healthier? You probably have added some strength training to your workout regime, right? Well, are you ...

  With how everyone is staying home and trying to maintain social distance when on their grocery runs, of course, it isn't the best time to go to t...

      When you’re putting together your resistance training routine, you want to fill it with exercises that will provide the results you want. Aft...

  If you are looking to lose belly fat, a SkiErg is a perfect upper body cardio machine for improved power, strength, and endurance. It is like an ...

 Research conducted has revealed shocking results that lifting heavy weights can protect the areas of brain and specially those areas where Alzheim...