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Cardio Exercise, coaching, fitness, fitness trainer, personal trainer exercises, pt, Strength, Workout - January 15, 2019

Five ways PT’s keep their fitness sessions fresh

Personal trainers help people in achieving their fitness goals by designing training programs and help in implementing them. Personal trainers must listen to their clients, they must be able to identify targets, and must come up with effective methods to reach those goals. To be a successful personal trainer one must have knowledge of nutrition, human physiology, you must know exercise techniques, and lastly, you must know how to motivate your clients and keep things fresh! Motivation is vital for your clients to shake off the laziness, change their unhealthy habits and keep on training with you. But sometimes...

7 Leg Exercises You Can Do With a Dumbbell

For a lot of people, focusing on their legs can be a bit tough. This is because a lot of them have the mindset that has to do with focusing more on their arms, waist, and chest when they're at the gym. In order for you to have an impressively toned physique, it's important that you hit all of the muscle groups, including your legs. If you’re someone who likes working out with dumbbells, here are the 7 leg exercises you can do with a dumbbell, at home or the gym! Squat Dumbbell Exercise Stand up straight with one dumbbell...

Best 10-minute fitness home workouts money can’t buy

Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in the comfort of your room. The Cobra This routine is bound to relax your muscles and make you feel fresh! All you have to do is lay down, your torso area should be facing the yoga mat. This will allow your back to form an arch .This exercise can not only help you get rid of spine problems but is really good for toning the body. It definitely deserves to...

Six reasons why people choose MMA for fitness

Your health is probably the most important thing you possess, and the last thing you’d want is to lose it, this is why it is highly important to look to after yourself. To live a healthy lifestyle, you need not only to start eating healthy but also you must exercise as well. Intense workouts and joining different intense sports can help you out, so why not indulge in such an activity that is a bit of both! Mixed-martial art is an intense activity that requires extreme strength and endurance, more than any other workout. This particular sport has increased in...

Resistance Bands - Versatile and Easy To Use

When you look at a red pepper, it is very hard to imagine that these little things can make you cry until you put it in your mouth. This is very similar to resistance bands; when you look at a large dumbbell next to a resistant bank, it is very hard to believe that these bands, are a great strength training tool. These bands may look small and ordinary, but they have the power to alarm you. A single resistant tool can be used to strengthen the major muscles group and is a great tool when exercising. These resilient...

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