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Exercise, Featured, Fitness, fitness trainer, lifestyle, Muscle, Sports, Strength, Wellbeing -

Most of the time people don't opt for gym, as they either don't like the messy sweaty environment of a public gym or they can’t keep up with the commuting. So, what is the alternative? Building a gym inside your office, that’s the solution. For those who are thinking how? Here’s how you can build a gym inside your office under $100. Building a gym in your office will give keep your from commuting as well as loosing time and energy. Non-slip Mat: The mat necessary for two things, for one thing it gives your mind the illusion of a...

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Body Building, Cardio Exercise, Cardio Fitness, Exercise, Exercise Band, Featured, Fitness, fitness band, Muscle, personal trainer, Resistance, resistance band, Session, Strength, women, Workouts -

The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance. Therefore, you do not require any other form of machinery or equipment. What are resistance bands?                                                                    Resistance bands are basically a thick set of colourful elastic bands. Such bands are of different shapes and sizes. How they are designed, the exact thickness, and the different sizes vary from company to company. Though strictly speaking, the thicker a band is, the more resistance it is capable of. Though it has been noticed that generally the color...

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athlete, Body Building, Body Health, Exercises, Featured, Fitness, lifestyle, Muscle, Nutrition, Session, Strength, Workout -

  In the past, sports supplements were linked with would-be Arnold Schwarzenegger-types who were intent on building droll-worthy six-packs and bulging biceps. But in recent years we have seen that they are being used by complete novices too. Every person is different with regards to personal goals, fitness levels, intensity, and age. Not everyone requires additional supplementation in addition to a basic whey protein. On the other hand, some may benefit from Glutamine, fish oil, weight gainers, or branched-chain amino acids (BCAAs). Whether you are a beginner, a serious athlete, or a weekend, warrior sports supplements can provide you with...

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Body Building, Body Health, bodybuilding, Featured, fitness, fitness trainer, Health, muscles, Sports, Strength, training -

  If you want to look fit and healthy you need to follow a healthy meal plan, exercise and live a healthy lifestyle. But for many people hitting the gym is more than just trying to stay fit. In fact many people desire to gaining muscle mass, so that they become bulky and build muscle. Now one of the most common advice you will receive if you are trying to gain muscle mass is to lift heavy and big weights. This is going to allow you to gain muscle as quick as possible. However before you decide to hit the...

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Body Health, Cardio Exercise, Cardio Fitness, Exercise, Featured, Fitness, fitness trainer, Health, lifestyle, Nutrition, Strength, Wellbeing, Workout, workout plans -

  Often people make a new years resolution which mostly revolves around health and fitness. The best thing you can do is to get enrolled in a 30 day challenge as it is an excellent way to get started with all kind of guidance needed. The challenges are all different from one another and have different needs such as losing weight from different areas of the body. Some of the challenges are based on time while some come under the variety of pass and fail. You must pick such a challenge which is best for you and the one which...

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