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Exercise, Fitness, Muscle, Strength, Workout, Workouts -

Creating the home gym for home workers You have a difficult routine? You don’t get time for going to the gym for keeping yourself fit? a home gym makes it easier for you to take out time for workout. You can create a home gym with extending or remodelling your living space. You can also spare a room for installing workouts kits, making it your home gym. Gym memberships can cost you a lot. Your tiring schedule may not support going to the gym for a fit life. So, with some fitness expertise and a bit of planning can give you...

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Cardio Fitness, Exercise, Exercises, Featured, fitness trainer, lifestyle, Nutrition, Strength, training, Workout -

The trends keep on changing, yet it's constantly amusing to opt for exceptional stuff. With the advancement in tech and training, it is safe to say that this year had energizing changes in the fitness industry.  While numerous fitness patterns have stayed steady over the years, there is a persistent space for advancement. We saw the fitness business taking great advantage of the tech, just as the targeted audience wants for remarkable results, freedom, and personalization.  In case you're new in the fitness industry, it's essential to advance beyond patterns, so your studio isn't deserted. Even if you want some...

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Body Health, Cardio Fitness, Exercise, Featured, Fitness, food, Injuries, life health, lifestyle, Nutrition, physio, Strength, Supplements -

  Tissue damage, also known as soft tissue injuries, can turn out to be extremely painful. It is actually the damage to tendons, ligaments, or muscles in our body. It can be caused by a sprain, strain, or if from the use of a certain part of the body more than its limit. The symptoms for tissue damage can be extreme pain, swelling, bruising, or inability to use the affected body part. Moreover, this is common in athletes. However, the good news is that it can be repaired with the use of supplements. So, what are these supplements? Let us...

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Body Health, diet, Fitness, food, healthy, Healthy Recipes, life health, lifestyle, Nutrition, Strength, Wellbeing, women -

Food is Strong Antioxidants Antioxidants are those substances that prevent oxidation in our body. Oxidation may lead to the damaging of vital cells, thus antioxidants inhibit this from happening. There are many antioxidants available out there, but they can be sorted into strong, or weak categories. So, if you want to know about the strongest antioxidants available, stick on with this article. Tomato The red color pigment in tomato contains a strong antioxidant, lycopene. It has the ability to fight with a number of diseases, such as cardiovascular diseases, and cancer types. This is because lycopene can effectively neutralize free radicals due...

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Exercise, Featured, Fitness, fitness trainer, lifestyle, Muscle, Sports, Strength, Wellbeing -

Most of the time people don't opt for gym, as they either don't like the messy sweaty environment of a public gym or they can’t keep up with the commuting. So, what is the alternative? Building a gym inside your office, that’s the solution. For those who are thinking how? Here’s how you can build a gym inside your office under $100. Building a gym in your office will give keep your from commuting as well as loosing time and energy. Non-slip Mat: The mat necessary for two things, for one thing it gives your mind the illusion of a...

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