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Body Building, Body Health, bodybuilding, Featured, fitness, fitness trainer, Health, muscles, Sports, Strength, training -

  If you want to look fit and healthy you need to follow a healthy meal plan, exercise and live a healthy lifestyle. But for many people hitting the gym is more than just trying to stay fit. In fact many people desire to gaining muscle mass, so that they become bulky and build muscle. Now one of the most common advice you will receive if you are trying to gain muscle mass is to lift heavy and big weights. This is going to allow you to gain muscle as quick as possible. However before you decide to hit the...

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Body Health, Cardio Exercise, Cardio Fitness, Exercise, Featured, Fitness, fitness trainer, Health, lifestyle, Nutrition, Strength, Wellbeing, Workout, workout plans -

  Often people make a new years resolution which mostly revolves around health and fitness. The best thing you can do is to get enrolled in a 30 day challenge as it is an excellent way to get started with all kind of guidance needed. The challenges are all different from one another and have different needs such as losing weight from different areas of the body. Some of the challenges are based on time while some come under the variety of pass and fail. You must pick such a challenge which is best for you and the one which...

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Body Building, Body Health, Exercise, Featured, Fitness, Fitness Health News, fitness trainer, Health, life health, lifestyle, Muscle, Nutrition, Strength, Wellbeing, Workouts -

  Most of the body supplements producing companies advertise that their product is the answer to all the worries and hopes of people who want to lose or gain weight or build muscles strength. However, the results of these body supplements are not backed up by any medical certification. There are various evidences of side effects of using these body supplements upon consumers. However, the demand of these body supplements is increasing day by day, particularly in people who have an eating disorder. The desire to lose weight led people to do insane things and put their own health on...

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athlete, body, bodybuilding, Cardio Fitness, Exercises, fitness trainer, Muscle, Strength, Workouts -

Fuel is needed to make the best of the machines work. Similarly, the body needs food to make energy. Without energy, you can’t work or move. Our daily nutrition is enough to help us through our daily chores. But what if we have a tougher routine, one that needs us working out more? Run more? For athletes to give the best performance, it’s important that they take a balanced diet. One that is constructed especially for them, to give them more energy for their workouts. However, that’s not all; they also need this fuel to heal them later as well....

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body, Body Building, Exercise, fitness, fitness trainer, personal trainer exercises, Strength, weightlifting, Workouts -

  Strength training isn't just toning your body and gaining muscle; it’s a lot more than that. When you start training, you will see a mark difference in your overall health.  These may include, augmented and enhanced muscle, bone, tendon, as well as ligament strength, enhanced joint function, better balance that reduces the probability of injury. Moreover, strength training will also improve bone density as well as your metabolism. It also boosts your flexibility and cardiac function. Most common sports that are centered around strength training are: Bodybuilding Weightlifting javelin throw Tennis Wrestling Rowing Basketball Hockey Rugby Soccer Here’s what...

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