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Fitness — Strength

How to use SkiErg to burn belly fat ↠

Posted by Rene Harwood on

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  If you are looking to lose belly fat, a SkiErg is a perfect upper body cardio machine for improved power, strength, and endurance. It...

Does weight lifting prevent brain degeneration? ↠

Posted by Rene Harwood on

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 Research conducted has revealed shocking results that lifting heavy weights can protect the areas of brain and specially those areas where Alzheimer’s disease is about...

What are sports supplements used for? ↠

Posted by Rene Harwood on

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As the name suggests, sports supplements are products primarily used to enhance athletic performance. These over-the-counter supplements include an extract, combination, or concentration of minerals,...

Creating the home gym for home workers ↠

Posted by Rene Harwood on

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Creating the home gym for home workers You have a difficult routine? You don’t get time for going to the gym for keeping yourself fit?...

What’s trending in the fitness industry? ↠

Posted by Rene Harwood on

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The trends keep on changing, yet it's constantly amusing to opt for exceptional stuff. With the advancement in tech and training, it is safe to...