Fitness — Strength

Kettlebell vs. dumbbell: which is better for weight training ↠

Posted by Rene Harwood on

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If you are a gym enthusiast, you know you should go for a treadmill if you want to run. If you want a lower body...

Power bag Vs. Medicine ball- Which One Gives the Best Results? ↠

Posted by Rene Harwood on

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There’s plenty of workout gear out there. What irritates me a lot is that if a new trend occurs, there is always a group that...

Is it better to squat on a Squat rack or smith machine? ↠

Posted by Rene Harwood on

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For those wondering if it's better to squat on a Squat Rack or a Smith Machine, we have the answer. What are Squats? Squats have...

BEST WAY TO CREATE A GYM AT HOME ↠

Posted by Rene Harwood on

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    With so many people unable to hit the gym due to the COVID-19 pandemic, creating a gym at home is the best option...

The 10 Best Fitness Challenges You Can do at home ↠

Posted by Rene Harwood on

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  During this pandemic, your routine exercise plan has a fair chance of declining to a few walks to your refrigerator and getting some fresh...