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body, Body Building, Exercise, fitness, fitness trainer, personal trainer exercises, Strength, weightlifting, Workouts - March 14, 2019

All you need to know about Strength Training

Strength training isn't just toning your body and gaining muscle; it’s a lot more than that. When you start training, you will see a mark difference in your overall health. These may include, augmented and enhanced muscle, bone, tendon, as well as ligament strength, enhanced joint function, better balance that reduces the probability of injury. Moreover, strength training will also improve bone density as well as your metabolism. It also boosts your flexibility and cardiac function. Most common sports that are centered around strength training are: Bodybuilding Weightlifting javelin throw Tennis Wrestling Rowing Basketball Hockey Rugby Soccer Here’s what...

Sports Nutrition for ammature Athlete’s

When it comes to athletic success sports nutrition has very strong roots. It can safely be said that the success of the sports industry depends on sports nutrition. It’s a well-educated nutrition plan or timetable that is provided to athletes as well as adults who are engaged in strength training to give their best. When it comes to sports nutrition, you get the best knowledge of the food that you take, what it does to your body and the right and wrong thing to eat. The plan varies from person to person and their activities as well. Since everyone’s...

Five ways PT’s keep their fitness sessions fresh

Personal trainers help people in achieving their fitness goals by designing training programs and help in implementing them. Personal trainers must listen to their clients, they must be able to identify targets, and must come up with effective methods to reach those goals. To be a successful personal trainer one must have knowledge of nutrition, human physiology, you must know exercise techniques, and lastly, you must know how to motivate your clients and keep things fresh! Motivation is vital for your clients to shake off the laziness, change their unhealthy habits and keep on training with you. But sometimes...

7 Leg Exercises You Can Do With a Dumbbell

For a lot of people, focusing on their legs can be a bit tough. This is because a lot of them have the mindset that has to do with focusing more on their arms, waist, and chest when they're at the gym. In order for you to have an impressively toned physique, it's important that you hit all of the muscle groups, including your legs. If you’re someone who likes working out with dumbbells, here are the 7 leg exercises you can do with a dumbbell, at home or the gym! Squat Dumbbell Exercise Stand up straight with one dumbbell...

Best 10-minute fitness home workouts money can’t buy

Too lazy to go to the gym? Does all that heavy machinery make you nervous? Here are ten simple workouts that are not only easy but can be done in the comfort of your room. The Cobra This routine is bound to relax your muscles and make you feel fresh! All you have to do is lay down, your torso area should be facing the yoga mat. This will allow your back to form an arch .This exercise can not only help you get rid of spine problems but is really good for toning the body. It definitely deserves to...

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