Fitness — Weights

Best Strength Challenges for Fitness ↠

Posted by Rene Harwood on

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  Sometimes it’s okay to keep your typical workout routine aside and follow a plan that not only tests your muscular strength but also pushes...

Is it normal to gain weight before losing it? ↠

Posted by Sara Davies on

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  When you start a new exercise program, you may find that you gain weight at first instead of losing it. It’s nothing to worry...

10 reasons why you shouldn’t work out everyday ↠

Posted by Sara Davies on

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    We are always being told that exercise is good for us and we should do it regularly. Working out stops us from living...

Fitness gains by using high-intensity cardio training ↠

Posted by Rene Harwood on

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  So when start working out you wish to start doing intense workout straight away in order to achieve those six-packs that you’ve been wanting...

How much exercise is ‘light or moderate activity’? ↠

Posted by Rene Harwood on

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  Different intensity activities for you to opt for! If you workout then you must be aware of the fact that physical activities can be...