Fitness
Most important things you need to know about bu...
Always use different techniques Doing the same work out will prevent fewer gains and could lead to burning out your muscles. By changing your exercise routine you will...
Most important things you need to know about bu...
Always use different techniques Doing the same work out will prevent fewer gains and could lead to burning out your muscles. By changing your exercise routine you will...
Ingest a Combination of Whey Protein and Creatine
A study conducted at the Victoria University (in Australia) revealed that individuals consuming a supplement containing both whey protein and creatine immediately before and after a workout over the course...
Ingest a Combination of Whey Protein and Creatine
A study conducted at the Victoria University (in Australia) revealed that individuals consuming a supplement containing both whey protein and creatine immediately before and after a workout over the course...
Importance of Muscle Fitness
It is important when you write your fitness plan to involve opposite muscles. Around our body we have muscle groups at the front and back. Most people concentrate...
Importance of Muscle Fitness
It is important when you write your fitness plan to involve opposite muscles. Around our body we have muscle groups at the front and back. Most people concentrate...
Keeping Fit Over Winter
Have you ever taken the time to consider what it means to be fit? Everyone has a rough notion about what fitness means to them, completing a...
Keeping Fit Over Winter
Have you ever taken the time to consider what it means to be fit? Everyone has a rough notion about what fitness means to them, completing a...
Which First at the Gym - Weights or Cardio ?
Which would you do first at the gym ? do you always start on the treadmill when you first get into the gym ? The answer to the question depends...
Which First at the Gym - Weights or Cardio ?
Which would you do first at the gym ? do you always start on the treadmill when you first get into the gym ? The answer to the question depends...
3 Tips to Improve Your Workout
Irrespective of whether your train in the evening or the morning, there are certain measures one can take so as to ‘gear up’ for the trials ahead in the workout session!...
3 Tips to Improve Your Workout
Irrespective of whether your train in the evening or the morning, there are certain measures one can take so as to ‘gear up’ for the trials ahead in the workout session!...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
