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Body Health, Fitness, Health, life health, lifestyle, Meditation, Muscle, recovery, Wellbeing, wellness, women -

  “Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges in his daily life. However, the grind of daily routine has made some issues universal. Meditation is the art of silencing the mind and making room for inner peace. In this article, we will discuss the reasons why people are drawn to meditate followed by its scientifically validated benefits. Fighting stress: Lack of time and too much input mostly results in stress. Meditation helps to reduce stress-related conditions such as depression and anxiety by switching...

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Body Health, Cardio Fitness, Exercise, Exercises, Featured, Fitness, health, life health, lifestyle, Nutrition, wellness, Workout -

Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to ensure a healthy self. It is exclusively a holistic and timeless approach which focuses on diet, exercise, meditation, herbal remedies, and physical therapy. It tends to balance the energy of each element to maintain a healthy life. Dating back to the origin of Ayurvedic medicine, the 3 categorised body types are entitled as Vata, Pitta, and Kapha – the blend of which marks the fingerprints of our personality.   Similarly, according to the Theory of...

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body, Cardio Exercise, fitnes, wellness -

If you’re planning on getting rid of all that fat and instead of getting a shredded six packs then you need to make some effective changes to your lifestyle. Instead of following the old, basic advice that tells you to stop eating basically, go on endless walks and do sit-ups, try following a training program that would work. This old advice won’t work unless you want to look skinny ripped, which truthfully is never a flattering look on anyone. Instead of starving yourself and running long miles for hours follow tips and tricks that are going to work in helping...

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food, Health, Wellbeing, wellness -

In our lifetime we experience many physiological pains, and ailments, but fortunately for every difficulty, there’s an ease, and we can find solutions to various health problems. It is not rare to go through muscle discomforts such as spasms, cramps, or muscle pain; this often occurs due to stress, fatigue or from engaging in excessive work outs. Doctors usually prescribe over-the-counter muscle relaxers in the form of medicinal drugs, which work wonders but do carry their fair share of side effects and contain chemically synthesized compounds which can prove damaging to the body in their long-term use. Luckily, sedative compounds...

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cycling, Wellbeing, wellness -

  To be fit and healthy you need to be active, physically and mentally. Research has clearly shown that people who are less physically active are more likely to develop problems such as heart diseases and diabetes and are also more likely to die young. There has been increasing evidence that physical and mental activities are declining, and this is because, with so many demands throughout our day, many people can hardly find time to prioritize exercise. However, cycling yourself to work regularly can help reduce the risk of health problems that can be associated with a sedentary way of...

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