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Fitness — wellness

Why is Vitamin D An Essential Supplement In The Winter Season ↠

Posted by Rene Harwood on

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Winters are just around the corner! There will be chilly winds. Fog escaping our every breath, followed by sneezes and coughs. The risk of vitamin...

How to get radiant hair, skin, and nails naturally with biotin, copper, and zinc ↠

Posted by Rene Harwood on

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Who doesn’t love a mane of glossy, thick hair, radiant skin, and healthy nails?   We go to lengths to achieve such aesthetic values, including regular...

SIX NATURAL DETOX SKIN HELP REMEDIES ↠

Posted by Rene Harwood on

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SIX NATURAL DETOX SKIN HELP REMEDIES   Detoxification is one of the earliest practiced remedies that guarantee a fresher and glowing skin tone. In a...

10 Reasons Why People Meditate More ↠

Posted by Harwood Leon Collaborator on

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  “Your body is precious. It’s our vehicle for awakening. Treat it with care.”-Buddha Today each person with his unique quest is facing different challenges...

3 Types of Muscle Strength in Ayurveda ↠

Posted by Rene Harwood on

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Pillars of Ayurveda The word Ayurveda is derived from Sanskrit which means the knowledge of life predominantly serving to amalgamate body, mind, and spirit to...