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Fitness — Workouts

What is MetCon Fitness and What You Need to Know ↠

Posted by Rene Harwood on

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  What is MetCon? Eating in deficit along with working out, but you’re still not losing weight? Perhaps you should look into MetCon. Many people...

Cross trainer VS Treadmill for Burning Fat ↠

Posted by Harwood Leon Collaborator on

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Cross trainer VS Treadmill for Burning Fat   Losing weight takes sweat, determination, and hard work. The treadmill and the cross-trainer are the most popular...

BEST WAY TO CREATE A GYM AT HOME ↠

Posted by Rene Harwood on

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    With so many people unable to hit the gym due to the COVID-19 pandemic, creating a gym at home is the best option...

BEST HIIT EXERCISES ↠

Posted by Rene Harwood on

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    Many of you might have asked yourself, "Should I do cardio to lose weight or not?" Most people think that cardio means running...

Best Resistance band training during lockdown ↠

Posted by Rene Harwood on

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It’s not easy to maintain the same intensity of workouts at home during the COVID-19 lockdown. At the gym, you had the leisure of using...