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athlete, Coach, fitness, fitness training, football, rugby, Speed Training, sports training, Workouts -

  What is speed training? Speed training refers to the quickness of movement of a limb or a muscle. The term speed training is often interchangeably used with agility training. Both terms talk about the quickness of an athlete’s limbs or how fast he or she can move. The speed or agility of an athlete is influenced by: How mobile the athlete is? The strength of the athlete. The level of endurance. The training technique used by the athlete.   How do athletes develop speed? Speed or agility is very important to athletes. This factor combined with strength defines the...

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Body Building, Cardio Exercise, Cardio Fitness, Exercise, Exercise Band, Featured, Fitness, fitness band, Muscle, personal trainer, Resistance, resistance band, Session, Strength, women, Workouts -

The first note to remember when one thinks of incorporating resistance belts in one’s exercise routine is that it does both the resistance and assistance. Therefore, you do not require any other form of machinery or equipment. What are resistance bands?                                                                    Resistance bands are basically a thick set of colourful elastic bands. Such bands are of different shapes and sizes. How they are designed, the exact thickness, and the different sizes vary from company to company. Though strictly speaking, the thicker a band is, the more resistance it is capable of. Though it has been noticed that generally the color...

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Body Building, Body Health, diet, Featured, Fitness, Health, healthy, lifestyle, Muscle, Nutrition, training, weight loss, weightloss, women, Workouts -

  Summer is just ending, but this does not mean that the next one won’t be here soon. Who wants to lose the summer body just because it has ended? For many people, keeping their body formed is an activity they carry around all summer. However, one thing needs to be understood; your body needs time to achieve lasting and significant results. One easy way to do this is to focus on body fat reduction with the right diet. Ideally, you need to mix a healthy diet with vitamins, water, and minerals. Keep on reading to find out more about...

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Body Health, Exercise, Wellbeing, Workout, Workouts -

A pace calculator helps you know how much time it will take you to either walk or run a specific distance. Getting an average of this number and keeping track of this will help you understand your pace and track your fitness throughout this whole time. You can easily determine whether your training and efforts are paying off or not. You will also need to know your pace if you are planning to register for an official marathon that includes, 5k marathon, 10k marathon, half marathon etc. a distance and pace calculator can aid you in keeping track of your...

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fitness trainer, lifestyle, Workouts -

How many of you consider that a fitness coach is necessary when you are exercising? Do you think it is best to do your exercise alone or the guidance of a fitness coach is necessary to get in shape? Nowadays fitness coaches have become very popular among those people who wish to reach their goals by regaining their body shape and getting fit. Fitness coaches plan out the entire work routine for their clients as well as make them do the important exercises and training required to stay fit. Apart from this, fitness coaches also give advice as well as...

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