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Body Building, Body Health, diet, Featured, Fitness, Health, healthy, lifestyle, Muscle, Nutrition, training, weight loss, weightloss, women, Workouts -

  Summer is just ending, but this does not mean that the next one won’t be here soon. Who wants to lose the summer body just because it has ended? For many people, keeping their body formed is an activity they carry around all summer. However, one thing needs to be understood; your body needs time to achieve lasting and significant results. One easy way to do this is to focus on body fat reduction with the right diet. Ideally, you need to mix a healthy diet with vitamins, water, and minerals. Keep on reading to find out more about...

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Body Health, Exercise, Wellbeing, Workout, Workouts -

A pace calculator helps you know how much time it will take you to either walk or run a specific distance. Getting an average of this number and keeping track of this will help you understand your pace and track your fitness throughout this whole time. You can easily determine whether your training and efforts are paying off or not. You will also need to know your pace if you are planning to register for an official marathon that includes, 5k marathon, 10k marathon, half marathon etc. a distance and pace calculator can aid you in keeping track of your...

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fitness trainer, lifestyle, Workouts -

How many of you consider that a fitness coach is necessary when you are exercising? Do you think it is best to do your exercise alone or the guidance of a fitness coach is necessary to get in shape? Nowadays fitness coaches have become very popular among those people who wish to reach their goals by regaining their body shape and getting fit. Fitness coaches plan out the entire work routine for their clients as well as make them do the important exercises and training required to stay fit. Apart from this, fitness coaches also give advice as well as...

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Exercise, lifestyle, Workouts -

A study conducted on fitness revealed that Europe is the largest fitness market in the entire world. A lot of money is spent on being fit with the latest fitness trends in town. Fitness facilities in the UK have started to grow on a great pace. You will find more gyms, a lot of gym members and amazing market value than there was ever before. For the first time in history, there are more than 7000 gyms in UK. Due to this the membership is now approaching to 10 million while the market has almost touch 5 billion dollars. Therefore...

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Body Building, Body Health, Exercise, Featured, Fitness, Fitness Health News, fitness trainer, Health, life health, lifestyle, Muscle, Nutrition, Strength, Wellbeing, Workouts -

  Most of the body supplements producing companies advertise that their product is the answer to all the worries and hopes of people who want to lose or gain weight or build muscles strength. However, the results of these body supplements are not backed up by any medical certification. There are various evidences of side effects of using these body supplements upon consumers. However, the demand of these body supplements is increasing day by day, particularly in people who have an eating disorder. The desire to lose weight led people to do insane things and put their own health on...

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