Fitness — Workouts

Cross trainer VS Treadmill for Burning Fat ↠

Posted by Harwood Leon Collaborator on

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Cross trainer VS Treadmill for Burning Fat   Losing weight takes sweat, determination, and hard work. The treadmill and the cross-trainer are the most popular...

BEST WAY TO CREATE A GYM AT HOME ↠

Posted by Rene Harwood on

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    With so many people unable to hit the gym due to the COVID-19 pandemic, creating a gym at home is the best option...

BEST HIIT EXERCISES ↠

Posted by Rene Harwood on

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    Many of you might have asked yourself, "Should I do cardio to lose weight or not?" Most people think that cardio means running...

Best Resistance band training during lockdown ↠

Posted by Rene Harwood on

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It’s not easy to maintain the same intensity of workouts at home during the COVID-19 lockdown. At the gym, you had the leisure of using...

5 Best Suspension Training Exercises You Can Do at Home ↠

Posted by Rene Harwood on

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    Suspension Training (which you might know as TRX or Total Body Resistance) has become a centrepiece at gyms all over the place for...