Natural Wellbeing & Living Healthy
Activity Calories, How Many You Burn Per Minute
Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie burning. Activity / Weight 56 kg 62kg...
Activity Calories, How Many You Burn Per Minute
Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie burning. Activity / Weight 56 kg 62kg...
Smart goal setting
When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...
Smart goal setting
When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like...
Meditations ; relaxing practise for mind & body
Dr Herbert Benson is a famous American doctor that studied the practise of body mind meditations. Dr Benson had many patients that suffered from...
Meditations ; relaxing practise for mind & body
Dr Herbert Benson is a famous American doctor that studied the practise of body mind meditations. Dr Benson had many patients that suffered from...
The Human Body Skeleton System
The Skeleton The framework of bones, joints and cartilage of the human body is called the skeletal system. Without this framework we would be unable to perform such movements such...
The Human Body Skeleton System
The Skeleton The framework of bones, joints and cartilage of the human body is called the skeletal system. Without this framework we would be unable to perform such movements such...
Changing Lifestyle, Start Small and Grow Healthy
Fitness has a number of effects on the human body, physical and metal benefits are gained from fitness a feeling money cant buy. Weight loss starts at home, we need...
Changing Lifestyle, Start Small and Grow Healthy
Fitness has a number of effects on the human body, physical and metal benefits are gained from fitness a feeling money cant buy. Weight loss starts at home, we need...
Latest Fitness Topics
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What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
What is the 6 6 6 method workout?
This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...
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Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
Do resistance bands actually work?
Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...
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What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
What are the three main types of fitness?
Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...
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How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
How do you train for speed? Speed agility train...
Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...
