Natural Wellbeing & Living Healthy
5 Tips to Strip Fat
If you took a survey of all of the people at the gym right now, most will tell you that they are working out in an effort to drop the...
5 Tips to Strip Fat
If you took a survey of all of the people at the gym right now, most will tell you that they are working out in an effort to drop the...
3 Best Health Education Activities
In order to get as healthy as you can be, you need to stay up to date with your health education. After all, what is and isn’t good for you...
3 Best Health Education Activities
In order to get as healthy as you can be, you need to stay up to date with your health education. After all, what is and isn’t good for you...
Improving Blood Flow Circulation
Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies, blood flow is lessened. The extent of resistance to...
Improving Blood Flow Circulation
Blood flow is a function of resistance in the blood vessels, as resistance is lessened, blood flow is increased, and as resistance intensifies, blood flow is lessened. The extent of resistance to...
How to Burn Fat
Isn’t this the £50,000 question? How do you best burn fat so that you can enjoy a life with the thin, trim and healthy body you desire and, quite...
How to Burn Fat
Isn’t this the £50,000 question? How do you best burn fat so that you can enjoy a life with the thin, trim and healthy body you desire and, quite...
Activity Calories, How Many You Burn Per Minute
Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie burning. Activity / Weight 56 kg 62kg...
Activity Calories, How Many You Burn Per Minute
Calories how many burnt per minute Each sport burns different amounts of calories, the chart underneath shows you the best exercises for calorie burning. Activity / Weight 56 kg 62kg...
Now is the best time to become fit !
Global economical crisis is good for one thing? fitness! If you want to be positive, save money and shed pounds, the best time is now! Becoming fit is great, all...
Now is the best time to become fit !
Global economical crisis is good for one thing? fitness! If you want to be positive, save money and shed pounds, the best time is now! Becoming fit is great, all...
Latest Fitness Topics
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Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
Core Training Beyond Crunches: Building Functio...
After two decades in the fitness industry, I've witnessed countless clients walk into my gym with the same request: "I want abs like the magazines." Without fail, they'd drop to...
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Biohacking in Britain: A Personal Trainer's...
I'm going to be completely honest with you, when I first heard the term "biohacking" about eight years ago, I rolled my eyes. Hard. I'd been a personal trainer for...
Biohacking in Britain: A Personal Trainer's...
I'm going to be completely honest with you, when I first heard the term "biohacking" about eight years ago, I rolled my eyes. Hard. I'd been a personal trainer for...
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How to Start Strength Training with No Experien...
Starting strength training without prior experience can feel overwhelming, but the fundamentals are straightforward. You don't need expensive equipment or a gym membership to begin building muscle and strength. Bodyweight...
How to Start Strength Training with No Experien...
Starting strength training without prior experience can feel overwhelming, but the fundamentals are straightforward. You don't need expensive equipment or a gym membership to begin building muscle and strength. Bodyweight...
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Strength Training for Bone Density: Exercise Pr...
Osteoporosis silently weakens bones in millions of individuals, often remaining undetected until a fracture occurs. By the time symptoms appear, significant bone density has already been lost, dramatically increasing fracture...
Strength Training for Bone Density: Exercise Pr...
Osteoporosis silently weakens bones in millions of individuals, often remaining undetected until a fracture occurs. By the time symptoms appear, significant bone density has already been lost, dramatically increasing fracture...
