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  Some people find that they start to feel hungry at a certain time every weekday afternoon. They may even go up to five hours without eating anything, which causes their energy levels to drop significantly. Then they will reach for snacks that are high in fat and sugar. Read on to find a list of snacks which are low in both saturated fat and sugar, and will boost your energy levels:   Peanut butter This may be full of calories but its fibre, fats and protein provide give you more energy, prevent hunger and stabilize your sugar levels. Opt...

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  During pregnancy, mothers-to-be must keep to a healthy and balanced diet which will provide both them and their baby with important nutrients. However, the baby will take everything it needs from the mother, which could make her feel run down. It is highly recommended pregnant mothers take supplements to maintain their health and that of their baby’s. Read on to find the best supplements:   Folic acid This is one of the most vital supplements. It’s recommended that mothers-to-be take 400 micrograms every day until they are three months pregnant. Even taking folic acid tablets before you get pregnant...

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  Health-conscious people know the struggle of counting and burning calories all day long. It is one of the toughest and annoying things a health conscious person may have to go through. Many of us want to have the perfect healthy body without doing any exercises as well as without moving away from junk food. Such thinking stops people from healthy eating, and their diet continues to make them store extra fat. If you want a healthy lifestyle, it is really important to take the first step towards healthy habits. Of course, beginning a healthy diet might be tough, but...

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    Modern life can be very busy and make us feel stressed. This is usually caused by triggers such as pressures at work, relationships or family. Some people thrive on a hectic lifestyle and cope well with their stresses, but others feel like they’re losing control and become more tense. Symptoms of stress include sickness, insomnia, headaches and drinking and smoking more. Here are some tips on how to combat stress and take back control:   Take Deep Breaths Trying breathing techniques will help you feel more relaxed. Sit down in a comfortable position, put one hand on your...

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