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exercise, injury, life health, rehab, Sports, strengthening, training, Wellbeing, Workout, workout plans - January 15, 2017

Most common workout injuries and how to cope with them

Injuries can happen to anyone, and the most common exercise injuries occur due to two reasons. One is poor posture, and the other is too much too soon. During the day we do not take care of our position which weakens the back muscles, and we hurt our back during workout sessions. The other reason is that we try to do too much too soon. We need to understand that we cannot get rid of all the fat in one day. By doing too much in one day, you not only injure our self, but this also sets you...

Why Blood Sugar Levels Are Important to Dietary Control

When most people think about blood sugar issues, they think about diabetes. And it’s true. People with diabetes have a more difficult time controlling their blood sugar than people who don’t this particular condition. However, even if you’ve never received this medical diagnosis, you should still be concerned with your blood sugar levels as they are very important to dietary control. Blood Sugar and Cravings Have you ever went a few hours without eating, only to find yourself craving chips, cookies, or fried foods in larger than normal amounts? This is because, after going so long without food, your...

Why Baking Soda is Good for Stomach Gas

According to Healthline, it is estimated that roughly 60 percent of all adults will deal with some type of acid reflux symptoms (like gas, heartburn, and other digestive issues) during a one-year timeframe. And approximately 20 to 30 percent experience symptoms on a weekly basis, making treating this particular condition imperative to the health and wellness of a large majority of the population. Fortunately, baking soda is an inexpensive, quick-acting treatment option. Stomach gas is created by acids released by your tummy that upset your digestive tract. The sodium bicarbonate in baking soda neutralizes these acids, providing you almost...

Yoga: Good Exercise Rehab for a Healthy Back

When your back hurts, it is hard to enjoy life. Even simple actions such as sitting, standing, and walking can leave you in discomfort or pain, and physical activities that you used to enjoy, like golf with your buddies or playing catch with your children, are no longer possible. That is, until you try yoga—at least that is what research says. In a three-year study which took place in the U.K. and was published in the Annals of Internal Medicine, more than 313 adults who suffered with back pain were asked to take part in a randomized control trial....

Sports Injury Knee Pain Rehabilitation

Rehabilitation for a sports Knee Injury

As with the human shoulder, a selection of injuries and surgical measures exist for the knee joint. Here we discuss three collective disorders of the knee: anterior knee pain, anterior cruciate ligament injury, and total knee arthroplasty. In addition to this, exercise considerations (indications and contraindications) after release from rehabilitation...

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