Natural Wellbeing & Living Healthy — rehab

Most common workout injuries and how to cope with them ↠

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  Injuries can happen to anyone, and the most common exercise injuries occur due to two reasons. One is poor posture, and the other is...

Why Blood Sugar Levels Are Important to Dietary Control ↠

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  When most people think about blood sugar issues, they think about diabetes. And it’s true. People with diabetes have a more difficult time controlling...

Why Baking Soda is Good for Stomach Gas ↠

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  According to Healthline, it is estimated that roughly 60 percent of all adults will deal with some type of acid reflux symptoms (like gas,...

Yoga: Good Exercise Rehab for a Healthy Back ↠

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  When your back hurts, it is hard to enjoy life. Even simple actions such as sitting, standing, and walking can leave you in discomfort...

Sports Injury Knee Pain Rehabilitation ↠

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Rehabilitation for a sports Knee  Injury 

As with the human shoulder, a selection of injuries and surgical measures exist for the knee joint. Here we discuss three collective disorders of the knee: anterior knee pain, anterior cruciate ligament injury, and total knee arthroplasty. In addition to this, exercise considerations (indications and contraindications) after release from rehabilitation...