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athlete, body, CrossFit, Equipment, exercise, health, injury, life health, lifestyle, massage, Men, Muscle, muscles, olympians, running, strengthening, stretching, wellness -

  When you experience pains or aches after an intense workout, you’ll need some self massage equipment to help. However, with so many products on the market, it can be difficult to know which are the best ones for you to choose from. Here are the best and most beneficial types of equipment: Massage balls These may look strange but they are perfect for tackling post-gym aches. The spikes are made of rubber and they put pressure on the affected area to relieve tightness. These are recommended for people who need to target pain in more than one muscle group....

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health, sport, stamina, stretching, wellness, Workouts -

Help to check your pulse and how to read and measure other people, A normal pulse for healthy adults ranges from 60- 80 beats per minute. The pulse rate my change and increase  with the following conditions:

  • Exercise
  • Emotions
  • Illness
  • injury

Females from the age of 12 and older tend to have a faster pulse rate than males, athletes and super fit people tend to have a low heart rate at around 40-50...

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