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  One of the toughest things about losing weight is that it takes time. And it not only takes time, but it also takes the development of good food habits if you want to keep the weight off long term. After all, if you just go back to your old eating behaviors, you’ll also go back to your old waistline. To keep you from doing that, here are 10 good food habits you can start to implement…today: Choose natural over processed. Natural foods have more nutrients because they’ve not been processed out and fewer not-good-for-you ingredients. This makes them a...

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There are a number of different health benefits to eating yoghurt. Not only is it a low in fat, low in carbs, and high in protein, but it also contains probiotics, the active ingredients that boost your immune system and keep your digestive tract healthy. While a number of people just eat their yoghurt straight out of the container, it actually works well in a number of different recipes. Therefore, if you’re looking for ways to incorporate this super-healthy food in your diet more often (and with more variety), here are the best five recipes that all contain yoghurt: Chicken...

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    In this day and age of always being on the go, it can be easy to run to your favorite fast food restaurant and pick up something quick, even though you know it isn’t the best for you. However, cooking for yourself doesn’t have to be a long, tedious process. In fact, here are some foods you can easily make at home that are rather healthy for you too: Soup. Nothing fills you up (especially on a cold winter day) like a piping hot cup or bowl of soup. Broth-based soups are better for you than cream options,...

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    When it comes to eating in a manner that increases your health, some foods serve dual purposes. For instance, carrots are known to be good for your eyes and cranberries help support urinary tract health. But what about your heart? What foods are good for this one organ that you simply cannot live without? Here are a few to consider: Salmon – Salmon is great as a main dish filet or even atop a bed of greens. Lemon pepper is a great seasoning choice and, if you prefer garlic, use the real stuff or garlic powder as garlic...

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