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  Do you want to run faster, lift heavier weights, or perform better at your sport of choice? Are you looking for ways to maximize your potential so that you are the best athlete you can be? If so, a couple of changes to your diet may be just what you need to give yourself that edge. Proper Nutrition When it comes to optimizing your physical potential, what you eat matters. After all, you can’t feed your body junk and expect it to perform well. It needs a multitude of vitamins and minerals in order to gain in strength, speed,...

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If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs), then it requires fueling your body with healthy, nutritious foods that are created in a way that will keep you going much like petrol does for your car. Which fuels are the ...READ MORE

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