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  Eating that one last burger won’t hurt, right? Well, it could. Laying off the fast food can help your body rejuvenate as well as benefit from surprising long term and short terms advantages. Most of the times, it has a lot of fruitful outcomes that make avoiding those delicious sweet treats worth it. The short term results Within a few days, you’ll notice that your energy levels are more consistent and you tire out less as your intake of vitamins increases. You will also be more productive and alert, and overall, you will be happy. Your physical appearance will...

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  Do you want to run faster, lift heavier weights, or perform better at your sport of choice? Are you looking for ways to maximize your potential so that you are the best athlete you can be? If so, a couple of changes to your diet may be just what you need to give yourself that edge. Proper Nutrition When it comes to optimizing your physical potential, what you eat matters. After all, you can’t feed your body junk and expect it to perform well. It needs a multitude of vitamins and minerals in order to gain in strength, speed,...

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If your goal is to make it through your next exercise session with as much energy as possible (and without hunger pangs), then it requires fueling your body with healthy, nutritious foods that are created in a way that will keep you going much like petrol does for your car. Which fuels are the ...READ MORE

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