Fast Footwork Training

What is Fast footwork training?

Fast footwork training is meant for soccer players. It helps in enhancing their soccer skills and it increases their speed. It increases the confidence level and it also improves the dribbling technique of the soccer players. This training builds the rhythm and teaches the players to accelerate while attacking. Let us checkout the various fast footwork training techniques:

1) The first technique is the inside-outside move.

  • In this technique, first touch the ball with inside part of the right foot then touch it with the outside part of the left foot and then hop.

  • Now repeat the process by touching the ball with inside part of the left foot then touch it with the outside part of the right foot and then hop.

2) The second technique is the pull-inside-outside move.

  • In this technique, a pull is added to the inside-outside move.

  • At first pull the right foot with the sole and then touch the ball with the inside part of the right foot then touch it with the outside part of the left foot and then hop.

  • Now repeat the process by pulling the left foot with the sole and then touch the ball with inside part of the left foot then touch it with the outside part of the right foot and then hop.

3) The third technique is the pull back which is behind the standing leg move.

  • In this technique, the right foot is first pulled back, next touch with the inside of the right foot behind the standing leg then touch with the outside of the left foot and then hop.

  • Now repeat the process by pulling the left foot back, next touch with the inside of the left foot behind the standing leg then touch with the outside of the right foot and then hop.


4) The fourth technique is the scissor move.

  • In this technique, for thirty seconds a player moves very fast around the ball in a double scissor style.

  • With the right foot, a player has to move inside and around the ball and then again with the left foot, a player should move inside and around the ball. This process is done for 30 seconds.

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Buy Maqui Berry Tablets

Maqui berry offers a superior nutritional profile compared to Acai. Significantly higher anthocyanins, polyunsaturated fatty acids, iron, and potassium. Bulk discounts. Responsibly sourced. High grade. Made in the UK.

Learn more
  • Essential Vitamins for Bones: Your Guide to Stronger, Healthier Bones

    Essential Vitamins for Bones: Your Guide to Str...

    Essential Vitamins for Bones: Boosting Your Bone Health Naturally Introduction to Healthy Bones Bone health represents one of the most critical aspects of overall wellness, yet it’s often overlooked until...

    Essential Vitamins for Bones: Your Guide to Str...

    Essential Vitamins for Bones: Boosting Your Bone Health Naturally Introduction to Healthy Bones Bone health represents one of the most critical aspects of overall wellness, yet it’s often overlooked until...

  • Inulin for Sleep: Enhance Your Rest with This Natural Prebiotic

    Inulin for Sleep: Enhance Your Rest with This N...

    Inulin for Sleep: How This Prebiotic Can Enhance Your Rest Quality Understanding Inulin: The Sleep-Supporting Prebiotic Fiber Inulin represents a remarkable soluble fiber with powerful prebiotic properties that creates a...

    Inulin for Sleep: Enhance Your Rest with This N...

    Inulin for Sleep: How This Prebiotic Can Enhance Your Rest Quality Understanding Inulin: The Sleep-Supporting Prebiotic Fiber Inulin represents a remarkable soluble fiber with powerful prebiotic properties that creates a...

  • Stop Feeling Tired: A Comprehensive Guide to Reclaiming Your Energy

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

    Stop Feeling Tired: A Comprehensive Guide to Re...

    Persistent fatigue affects millions of people, robbing them of productivity, joy, and quality of life. While occasional tiredness is normal, chronic exhaustion signals that something deeper needs attention. Understanding the...

1 of 3