How To Gain Weight

The key way for gaining good healthy weight is to make sure you keep yourself packed with high energy snacks throughout the day. For good weight gain and muscular growth you must give your body the essential energy it needs to activate it’s growth hormones.

Post workout you should always eat high BV (biological Value) foods, as these provide the muscles with protein, helping recover faster and more effectively.

It’s Important for the younger athletes to maintain a good weight and to keep energy levels high, young sports professionals of today have a strict health and diet programs which are designed for energy impact.

Normally a young athlete would consume seven snacks or meals per day.

Weight gain and high energy snacks

Cheese – sliced, cubed or grilled on toast
Porridge with fruit and milk
Cereals wholegrain with whole milk
Muffins, scones, rolls or bagels
Jam or honey on toast
Sandwich- peanut butter, chicken, cheese, ham , tuna or even banana
Dried fruit with nuts
Nuts – mixed with no salt
Bread – malt loaf, fruit bread, sundried tomato bread or olive bread

It’s important to eat between 3000 -3500 kcal per day for weight gain. I recommend you seek professional advice from your local doctor before starting any extreme diet.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • The Ultimate Guide to Supplements for Women Over 40: Boost Your Health

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

    The Ultimate Guide to Supplements for Women Ove...

    Hi there! I'm excited to share my expertise on nutritional support for women entering their 40s and beyond! After years of studying women's health and hormonal transitions, I've developed a...

  • Top Supplements for Extreme Fatigue: Find Your Energy Boost Solution

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

    Top Supplements for Extreme Fatigue: Find Your ...

    The Best Supplement for Extreme Fatigue: Boost Your Energy Today Persistent, debilitating fatigue can transform daily activities into overwhelming challenges. When extreme tiredness doesn’t resolve with adequate sleep or rest,...

  • What is Kale and Why is it So Nutritionally Rich?

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

    What is Kale and Why is it So Nutritionally Rich?

    Kale is a Nutrient-Rich Superfood Kale is a delicious and nutritious leafy green that is packed with vitamins, minerals, and antioxidants our bodies need to function properly. It is particularly...

1 of 3