Back pain exercises


Back problems are very common today and the causes of back pain are endless. Here are some of the most common reasons.

  • Lifting
  • Working
  • Sleeping
  • Sitting
  • Exercising
  • Illness related
Yoga is the best exercise for back pain.

Yoga is the best posture workout. Correcting your body posture movements can be very important. Yoga has become one for the best exercises for mind, body and back!

You can help correct your posture and remove the bad habits with exercising. Having the correct posture will assist with better breathing and will open the body’s oxygen channels making the flow and circulation of blood more effective throughout the body.

Flexibility can be your best friend throughout life.

Good postures can give you immediate and noticeable benefits.

Try this

If you suffer from a back pain try holding both your hands above your head for longer than five minutes.

Sounds a little strange but you should feel better. Reason for this is that postures can help you work the lung channels. Bye raising your hands above your head you will open your heart channel and the most of all important stomach channel.

If you do posture exercises regularly you  will replenish your energy system and the bad symptoms will disappear after a few sessions.

Opening hand method

Your hands are the most important parts. Inside the hand we have six main channels. These channels are were energy enters and transfers from our body. Such recovery methods such like reiki are living proof that energy can be transferred through hand channels.  Channels from the hands, lung and large intestine channels which start at the thumb, heart channel that begin in the middle finger and little finger.

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