Resistance exercise band tricep pull backs
Triceps pull backs.
Great exercise for an upper arm muscle workout.
Muscles; Triceps, shoulders & biceps
1. Stand with knees bent & back straight, hands holding both handles palms towards you, arms straightened forwards.
2. Nicely controlled with straighten arms and extend pass shoulders as far as you can reach.
3.Hold for 2 seconds and return to start position.
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