resistance band curls in and out exercise

Resistance band curls in and out exercise.

This exercise is ideal for bicep and tricep arm muscle workout, this is a form of super set training. Great for strengthening your arms, add power and  toning.

1.Start in a standing position with your feet shoulder width apart and your knees relaxed.

2.Grasp foam handles with your hands keep at the side of hips.
3.Bend at your elbows, keep in line with body position bring towards chest pause momentarily at this top position.
4.Slowly lower back to the starting position. Repeat exercise change hand and arm position. Inwards and outwards.

 

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