Dynamic stretching

Dynamic stretching routine,

Dynamic stretching is the key element of every exercises routine, for the last twelve years doctors and fitness professors have been researching the best practise to prepare your body for exercise.

Stretching reduces the risk of injury during and after your workout, it’s essential for people whom are new to fitness.

Preparing the muscles for exercise is the same as a preparing your vegetables for cooking. If you don’t prepare your body or vegetable your outcome is going to be bad.

dynamic stretching helps warm the muscles and body. It also help raise our heart rate. Follow the movie as a guide, remember to make good balanced controlled movements.

First exercise

Calf raises


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