side to sides

This exercise works your stomach sides and upper arms.

1. Start in a standing position with your feet shoulder width apart and your knees relaxed clasp both handles with hands at hip height.

 

2. Lean left, reach left hand to left knee with right hand move up to armpit as far as you can reach.

 

3. When reach top Pause for 1 second then change sides, right hand to right knee and left hand to left armpit.

 

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