Side to sides

This exercise works your stomach sides and upper arms.

1. Start in a standing position with your feet shoulder width apart and your knees relaxed clasp both handles with hands at hip height.

 

2. Lean left, reach left hand to left knee with right hand move up to armpit as far as you can reach.

 

3. When reach top Pause for 1 second then change sides, right hand to right knee and left hand to left armpit.

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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