Exercise band ab rock forward

1.Hold on the handles with overhand grip on handles. Do not stand straight keep a bend at knees.

2.Hold elbows and palms face forward. Keeping bend in arm, hands should be at shoulder height throughout exercise.

3. Bend body forward using ab muscles only, slowly rock forward, hold for a second and then return back. Keep doing this until full reps are achieve

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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