Muscles; Abdominals
1. Lay down on the floor, bend your knees at a 60 degrees, keep your feet just off the floor and
Keep your arms straight near your body.
2. Move your bend knees towards your chest and raise your hips of the floor so that you make a right angle.
3. Hold it 2 seconds then slowly return in to the starting position. If you find this easy than you can straighten your legs
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
As an athlete, constantly pushing your physical and mental boundaries is part of your daily routine. The quest for excellence on the field, track, or court drives you to explore...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever wondered if what you eat and how you take care of your body could work together to improve your health? As it turns out, a dietary and...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
Have you ever felt the calming effect of a deep breath? Or noticed how your body relaxes when your mind is at ease? This connection between our mind and body...
