knee raise ab exercise

Muscles; Abdominals

1. Lay down on the floor, bend your knees at a 60 degrees, keep your feet just off the floor and

Keep your arms straight near your body.

2. Move your bend knees towards your chest and raise your hips of the floor so that you make a right angle.

3. Hold it 2 seconds then slowly return in to the starting position. If you find this easy than you can straighten your legs

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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