Upright raises with resistance band shoulder exercise

Resistance band exercise – Upright raises 

1. Start position – Stand and holding both handles with overhand grip arms stretching out towards the floor, slight bend at the knees with relaxed neutral back.

2. 2nd position bend the straighten arms drawing your elbows towards your shoulders, complete the moment slowly raising  the handles slowly to shoulder height. Once reached return to starting position slowly and complete the exercise again until reps are completed.

 

 

 

 

 

 

 

 

 

Muscles; Shoulders, triceps 

 

Disclaimer

The content of this blog post is for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment. Information regarding supplements has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary.

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