upright raises with resistance band shoulder exercise

Resistance band exercise – Upright raises 

1. Start position – Stand and holding both handles with overhand grip arms stretching out towards the floor, slight bend at the knees with relaxed neutral back.

2. 2nd position bend the straighten arms drawing your elbows towards your shoulders, complete the moment slowly raising  the handles slowly to shoulder height. Once reached return to starting position slowly and complete the exercise again until reps are completed.

 

 

 

 

 

 

 

 

 

Muscles; Shoulders, triceps 

 

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