Vegetable Lasange

 Vegetable mince lasange

It’s best to use soy mince, not only is it cheaper but also contains less fat and more protein.

Ingredients

  • 200g Soy minced frozen
  • 2 Cloves of garlic crushed
  • 200g Grated cheese
  • 2 large onions diced
  • 2 carrots diced
  • pinch of sugar
  • 100g mushroom sliced
  • 400g chopped tomatoes (tinned or fresh)
  • 300 ml cream fraiche 
  • 1 Pack Lasagna sheets
  • 8g mixed herbs

Method

  1. Place olive oil into pan then add garlic, onions &  carrot fry medium heat for 4 minute, keep on the move
  2. Add the soy mince and cook on low heat for add tomato paste
  3. Cook on medium heat for 10 minutes stir to make sure it does not burn
  4. add , mixed herbs, mushrooms, diced tomatoes to the mince mix, then season with salt and pepper to taste
  5. Place first layer of sauce in baking tray, then cover with lasagna sheets, repeat 3-4 times until mix is finished.
  6. Finish with last layer and top with creme fraiche cover with cheese and place in the preheated oven at 170 f allow 45 minutes to cook.

This is a great dish tasty and good for saving money; preparation time would be 1 hour. If you want to make life easy for yourself make double the size and place one half in the freezer.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

  • Holistic Fitness: Integrating Body, Mind, and Spirit

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

    Holistic Fitness: Integrating Body, Mind, and S...

    Is it just about having a toned body, or does fitness mean something else? Have you ever wondered what it truly means to be fit? Holistic fitness goes beyond the...

  • What is Tongkat Ali recommended for?

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

    What is Tongkat Ali recommended for?

    Curious about Tongkat Ali? You're not alone! This ancient Southeast Asian herbal remedy has been touted to boost male fertility, relieve stress, and even improve body composition. But what does...

  • How to Boil Neem Leaves

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

    How to Boil Neem Leaves

    Boiling neem leaves to make a beneficial neem water infusion is a simple process. Here's a step-by-step guide on how to do it: How to Boil Neem Leaves Ingredients: Fresh...

1 of 3