Healthy Recipes -

Vegetable Lasange

 Vegetable mince lasange

It’s best to use soy mince, not only is it cheaper but also contains less fat and more protein.

Ingredients

  • 200g Soy minced frozen
  • 2 Cloves of garlic crushed
  • 200g Grated cheese
  • 2 large onions diced
  • 2 carrots diced
  • pinch of sugar
  • 100g mushroom sliced
  • 400g chopped tomatoes (tinned or fresh)
  • 300 ml cream fraiche 
  • 1 Pack Lasagna sheets
  • 8g mixed herbs

Method

  1. Place olive oil into pan then add garlic, onions &  carrot fry medium heat for 4 minute, keep on the move
  2. Add the soy mince and cook on low heat for add tomato paste
  3. Cook on medium heat for 10 minutes stir to make sure it does not burn
  4. add , mixed herbs, mushrooms, diced tomatoes to the mince mix, then season with salt and pepper to taste
  5. Place first layer of sauce in baking tray, then cover with lasagna sheets, repeat 3-4 times until mix is finished.
  6. Finish with last layer and top with creme fraiche cover with cheese and place in the preheated oven at 170 f allow 45 minutes to cook.

This is a great dish tasty and good for saving money; preparation time would be 1 hour. If you want to make life easy for yourself make double the size and place one half in the freezer.


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